1341 foods scored · USDA-aligned · no ads, no lobbies
Let's peek in your pantry.
We rate every food from 0 to 100 using the USDA Dietary Guidelines — so you can tell at a glance if your breakfast is fooling you.
Plain oats score85— Cheerios score56. The difference? The ingredient list.
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Today's best-rated foods
In focus
Today's featured food — avocado
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Best foods for…
Gut health
Fiber, fermented foods, and diverse whole plants fuel a healthy microbiome.…
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Weight loss
High protein, high fiber, low added sugar foods that help with satiety and energ…
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Heart health
Whole foods rich in fiber, potassium, and unsaturated fats; low in sodium, added…
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Muscle building
Protein-dense foods with enough calories and micronutrients to support recovery …
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Diabetes
Lower-glycemic, fiber-rich, minimally processed foods that support blood sugar s…
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Blood pressure
High-potassium, low-sodium foods aligned with the DASH dietary pattern.…
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Iron deficiency
Foods rich in absorbable iron — heme iron from animal sources and non-heme iron …
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Constipation
High-fibre whole foods — especially those rich in soluble fibre, sorbitol, and n…
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Skin
Foods rich in vitamin C, vitamin E, zinc, carotenoids, and omega-3 fats that sup…
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Hair growth
Protein, iron, zinc, biotin (riboflavin proxy), and B12 all play a role in the h…
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Immune system
Vitamin C, vitamin D, zinc, selenium (phosphorus proxy), and vitamin A are the n…
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Energy
Whole foods with complex carbohydrates, iron, B vitamins, and magnesium — the co…
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Cholesterol
Foods with soluble fibre, unsaturated fats, and a favourable saturated-fat profi…
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Inflammation
Whole-food sources of omega-3 fats, polyphenols (fruit and vegetable proxy), and…
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Anemia
A higher-threshold iron-and-folate goal. Anemia is clinically diagnosed — this p…
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