FoodScore

Goal ranking · top 30

Best foods for gut health

Fiber, fermented foods, and diverse whole plants fuel a healthy microbiome.

  1. 01
    Cocoa Powder Unsweetened
    Very good
    75
  2. 02
    Chia seeds
    Very good
    85
  3. 03
    Kashi GO Rise Cinnamon
    Good
    63
  4. 04
    Bragg Nutritional Yeast Seasoning
    Very good
    77
  5. 05
    Flax Seeds Whole
    Very good
    84
  6. 06
    RX Bar Chocolate Sea Salt
    Good
    64
  7. 07
    Sara Lee Soft & Smooth 100% Whole Wheat
    Good
    60
  8. 08
    Wheat Germ
    Very good
    85
  9. 09
    Popcorn (air-popped)
    Very good
    85
  10. 10
    Barilla Chickpea Rotini
    Very good
    84
  11. 11
    THAT'S IT. That's it Apple + Blueberry Fruit Bar
    Good
    70
  12. 12
    Banza Chickpea Pasta Spaghetti
    Good
    64
  13. 13
    Almonds (raw)
    Very good
    84
  14. 14
    Kashi Steam Meal Plant Powered Bowl Chickpea Curry
    Very good
    79
  15. 15
    Wheaties
    Good
    70
  16. 16
    Bob's Red Mill 10 Grain Hot Cereal
    Good
    69
  17. 17
    POST Shredded Wheat Original
    Good
    68
  18. 18
    Shredded Wheat
    Very good
    85
  19. 19
    Raisin Bran Kelloggs
    Good
    71
  20. 20
    Almond Butter
    Very good
    83
  21. 21
    Multigrain Bread
    Very good
    85
  22. 22
    Lightlife Tempeh Three Grain
    Good
    69
  23. 23
    Navy Beans Cooked
    Very good
    84
  24. 24
    Sesame Seeds Whole
    Very good
    78
  25. 25
    Quinoa Dry
    Very good
    85
  26. 26
    Sara Lee Delightful Healthy Multi-Grain Bread
    Good
    60
  27. 27
    THAT'S IT. That's it Apple + Strawberry Fruit Bar
    Good
    72
  28. 28
    Three Wishes Grain Free Cereal Cocoa
    Good
    64
  29. 29
    Banza Chickpea Pasta Elbows
    Good
    64
  30. 30
    Banza Chickpea Mac & Cheese
    Good
    64