FoodScore

Ranking · top 30 · per 100g

Foods high in calcium

Calcium supports bone mass and nerve signalling. Most Americans fall short of the 1,300 mg DV.

Daily target
1300mg
USDA / FDA Daily Value
  1. 01
    Starbucks Pike Place Roast Ground Coffee
    1875 mg
    30
  2. 02
    American Cheese
    1498 mg
    55
  3. 03
    Kraft Singles 2% Milk American
    1052.63 mg
    41
  4. 04
    Kraft Singles American Cheese
    1052.63 mg
    39
  5. 05
    Cheerios (original)
    1000 mg
    56
  6. 06
    BOOST Optimum Nutrition Protein Bar Chocolate Brownie
    1000 mg
    37
  7. 07
    Sesame Seeds Whole
    975 mg
    78
  8. 08
    Parmesan Grated
    950.4 mg
    58
  9. 09
    Goat Cheese
    895 mg
    66
  10. 10
    Kraft Mozzarella Shredded Cheese
    892.86 mg
    44
  11. 11
    Swiss Cheese
    890 mg
    47
  12. 12
    Oatmeal Instant Quaker Original
    840 mg
    77
  13. 13
    Applegate Naturals Roasted Turkey Breast Slices
    789.47 mg
    53
  14. 14
    Mozzarella Part Skim
    782 mg
    66
  15. 15
    Provolone Cheese
    748.8 mg
    59
  16. 16
    Cheddar cheese
    721 mg
    61
  17. 17
    Cabot Extra Sharp Cheddar Cheese Block
    714.29 mg
    55
  18. 18
    Cabot Sharp Cheddar Cheese Block
    714.29 mg
    55
  19. 19
    Horizon Organic Sharp Cheddar Cheese Sticks
    714.29 mg
    55
  20. 20
    Tillamook Medium Cheddar Cheese Block
    714.29 mg
    55
  21. 21
    Tillamook Pepper Jack Sliced Cheese
    714.29 mg
    55
  22. 22
    Horizon Organic American Cheese Slices
    714.29 mg
    53
  23. 23
    Tillamook Mozzarella Cheese Shredded
    714.29 mg
    44
  24. 24
    Kraft Mexican Style Four Cheese Shredded
    714.29 mg
    42
  25. 25
    Sargento Mozzarella Sliced Cheese
    697.67 mg
    54
  26. 26
    Sargento Sharp Cheddar Shredded
    697.67 mg
    54
  27. 27
    Cabot Vermont Sharp Cheddar Stick
    692.86 mg
    52
  28. 28
    Tofu
    683 mg
    85
  29. 29
    Mac And Cheese
    673 mg
    64
  30. 30
    Chia seeds
    631 mg
    85

How we rank

Foods are sorted highest-first by calcium content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in fiberFoods high in ironFoods high in potassiumFoods low in sodiumFoods high in magnesiumFoods high in omega-3Foods high in proteinFoods high in vitamin D

30 foods in this ranking · 1341 in the full database.