FoodScore

Goal ranking · top 30

Best foods for hair growth

Protein, iron, zinc, biotin (riboflavin proxy), and B12 all play a role in the hair growth cycle. Deficiencies in any of these are the most common dietary contributors to hair thinning.

  1. 01
    Bragg Nutritional Yeast Seasoning
    Very good
    77
  2. 02
    Clam Cooked
    Very good
    76
  3. 03
    Total Whole Grain
    Decent
    56
  4. 04
    Octopus Cooked
    Very good
    81
  5. 05
    Wheaties
    Good
    70
  6. 06
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  7. 07
    Mussel Cooked
    Very good
    84
  8. 08
    Chex Rice
    Good
    60
  9. 09
    Gerber Oatmeal Single Grain Cereal
    Good
    67
  10. 10
    Gerber 2nd Foods Apple Banana
    Good
    60
  11. 11
    Mackerel Atlantic Cooked
    Very good
    83
  12. 12
    Oatmeal Instant Quaker Original
    Very good
    77
  13. 13
    Optimum Nutrition Gold Standard Whey Chocolate
    Decent
    56
  14. 14
    Cheerios (original)
    Decent
    56
  15. 15
    Wheat Germ
    Very good
    85
  16. 16
    Peanut Butter Chunky
    Very good
    75
  17. 17
    Kix
    Decent
    55
  18. 18
    Kix
    Decent
    55
  19. 19
    Herring Cooked
    Very good
    85
  20. 20
    Quest Chocolate Chip Cookie Dough
    Decent
    55
  21. 21
    Kashi Steam Meal Plant Powered Bowl Chickpea Curry
    Very good
    79
  22. 22
    Crab Alaskan King Cooked
    Very good
    75
  23. 23
    Oyster Raw
    Very good
    80
  24. 24
    Crab Dungeness Cooked
    Very good
    81
  25. 25
    Hemp Seeds
    Very good
    82
  26. 26
    Sardines (canned in oil, drained)
    Good
    72
  27. 27
    Beef Chuck Roast Cooked
    Decent
    59
  28. 28
    Beef Filet Mignon Cooked
    Decent
    59
  29. 29
    Beef Ribeye Cooked
    Decent
    59
  30. 30
    QUAKER Instant Oatmeal Original
    Very good
    84