FoodScore

Goal ranking · top 30

Best foods for iron deficiency

Foods rich in absorbable iron — heme iron from animal sources and non-heme iron paired with vitamin C.

  1. 01
    Gerber Oatmeal Single Grain Cereal
    Good
    67
  2. 02
    Gerber 2nd Foods Apple Banana
    Good
    60
  3. 03
    Total Whole Grain
    Decent
    56
  4. 04
    Oatmeal Instant Quaker Original
    Very good
    77
  5. 05
    Chex Rice
    Good
    60
  6. 06
    Wheaties
    Good
    70
  7. 07
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  8. 08
    Quaker Life Original
    Decent
    45
  9. 09
    Kellogg's Frosted Mini-Wheats
    Decent
    53
  10. 10
    Kellogg's Special K Original
    Decent
    51
  11. 11
    Cheerios (original)
    Decent
    56
  12. 12
    Kellogg's Corn Flakes
    Decent
    47
  13. 13
    Chex Corn
    Decent
    51
  14. 14
    QUAKER Instant Oatmeal Original
    Very good
    84
  15. 15
    Kix
    Decent
    55
  16. 16
    Kix
    Decent
    55
  17. 17
    Instant Oats
    Good
    65
  18. 18
    Oats Dry
    Good
    65
  19. 19
    Oats
    Good
    65
  20. 20
    Quaker Life Cereal Original
    Decent
    47
  21. 21
    Peanut Butter Chunky
    Very good
    75
  22. 22
    POST Raisin Bran Post
    Decent
    53
  23. 23
    Sesame Seeds Whole
    Very good
    78
  24. 24
    Cocoa Powder Unsweetened
    Very good
    75
  25. 25
    Dark Chocolate 70 Percent
    Decent
    50
  26. 26
    Dark Chocolate 85 Percent
    Decent
    50
  27. 27
    Octopus Cooked
    Very good
    81
  28. 28
    Raisins
    Very good
    82
  29. 29
    Bragg Nutritional Yeast Seasoning
    Very good
    77
  30. 30
    Kashi Steam Meal Plant Powered Bowl Chickpea Curry
    Very good
    79