FoodScore

Goal ranking · top 30

Best foods for cholesterol

Foods with soluble fibre, unsaturated fats, and a favourable saturated-fat profile — the three dietary levers with the strongest evidence for improving LDL cholesterol per the AHA and USDA DGA 2020-2025.

  1. 01
    Chia seeds
    Very good
    85
  2. 02
    Cocoa Powder Unsweetened
    Very good
    75
  3. 03
    Walnuts
    Very good
    79
  4. 04
    Hemp Seeds
    Very good
    82
  5. 05
    Bragg Nutritional Yeast Seasoning
    Very good
    77
  6. 06
    Kashi GO Rise Cinnamon
    Good
    63
  7. 07
    Barilla Chickpea Rotini
    Very good
    84
  8. 08
    Flax Seeds Whole
    Very good
    84
  9. 09
    THAT'S IT. That's it Apple + Blueberry Fruit Bar
    Good
    70
  10. 10
    Wheat Germ
    Very good
    85
  11. 11
    Sara Lee Soft & Smooth 100% Whole Wheat
    Good
    60
  12. 12
    Popcorn (air-popped)
    Very good
    85
  13. 13
    Three Wishes Grain Free Cereal Cocoa
    Good
    64
  14. 14
    THAT'S IT. That's it Apple + Strawberry Fruit Bar
    Good
    72
  15. 15
    Kashi Steam Meal Plant Powered Bowl Chickpea Curry
    Very good
    79
  16. 16
    Wheaties
    Good
    70
  17. 17
    Raisin Bran Kelloggs
    Good
    71
  18. 18
    Shredded Wheat
    Very good
    85
  19. 19
    Barilla Red Lentil Rotini
    Very good
    84
  20. 20
    Quinoa Dry
    Very good
    85
  21. 21
    Bob's Red Mill 10 Grain Hot Cereal
    Good
    69
  22. 22
    Multigrain Bread
    Very good
    85
  23. 23
    Banza Chickpea Pasta Spaghetti
    Good
    64
  24. 24
    Navy Beans Cooked
    Very good
    84
  25. 25
    Triscuit Original
    Very good
    83
  26. 26
    Whole Wheat Flour
    Very good
    85
  27. 27
    POST Shredded Wheat Original
    Good
    68
  28. 28
    Lightlife Tempeh Three Grain
    Good
    69
  29. 29
    Barilla Whole Grain Spaghetti
    Very good
    85
  30. 30
    Three Wishes Grain Free Cereal Cinnamon
    Good
    63