FoodScore

Ranking · top 30 · per 100g

Foods high in fiber

Dietary fiber supports healthy digestion, stable blood sugar, and long-term cardiovascular health.

Daily target
28g
USDA / FDA Daily Value
  1. 01
    Cocoa Powder Unsweetened
    37 g
    75
  2. 02
    Chia seeds
    34.4 g
    85
  3. 03
    Fiber One 90 Calorie Brownie Chocolate Fudge
    28 g
    53
  4. 04
    DIET SNAPPLE Snapple Lemon Tea
    25 g
    52
  5. 05
    Fiber One Protein Chewy Bar Caramel Nut
    24.21 g
    44
  6. 06
    Kashi GO Rise Cinnamon
    20.97 g
    63
  7. 07
    GENERAL MILLS SALES . Fiber One Chewy Bar Oats & Chocolate
    20.79 g
    30
  8. 08
    Bragg Nutritional Yeast Seasoning
    20 g
    77
  9. 09
    Health Warrior Chia Bar Dark Chocolate Cherry
    20 g
    58
  10. 10
    QUEST Optimum Nutrition Protein Bar Birthday Cake
    20 g
    56
  11. 11
    Flax Seeds Whole
    18.4 g
    84
  12. 12
    RX Bar Chocolate Sea Salt
    17.8 g
    64
  13. 13
    NATURE'S PATH Heritage Flakes
    17.5 g
    53
  14. 14
    Kind Bar Dark Chocolate Nuts And Sea Salt
    17.5 g
    31
  15. 15
    NATURE'S PATH Organic Flax Plus
    16.7 g
    57
  16. 16
    Nature's Path Smart Bran Cereal
    16.7 g
    56
  17. 17
    Kashi GO Lean Crunch
    16.31 g
    52
  18. 18
    Sara Lee Soft & Smooth 100% Whole Wheat
    16.3 g
    60
  19. 19
    KIND Dark Chocolate Nuts & Sea Salt bar
    16 g
    53
  20. 20
    Health Warrior Chia Bar Coconut
    16 g
    52
  21. 21
    PRIMAL KITCHEN Optimum Nutrition Protein Bar Peanut Butter
    15.79 g
    54
  22. 22
    Wheat Germ
    15.1 g
    85
  23. 23
    Popcorn (air-popped)
    14.5 g
    85
  24. 24
    Barilla Chickpea Rotini
    14.3 g
    84
  25. 25
    THAT'S IT. That's it Apple + Blueberry Fruit Bar
    14.29 g
    70
  26. 26
    Munk Pack Keto Nut & Seed Bar Chocolate Coconut
    14.29 g
    48
  27. 27
    Fiber One Original
    14.16 g
    0
  28. 28
    POST Raisin Bran Post
    14.12 g
    53
  29. 29
    Banza Chickpea Pasta Spaghetti
    14 g
    64
  30. 30
    Nature Valley Protein Peanut Butter Dark Chocolate
    12.6 g
    11

How we rank

Foods are sorted highest-first by fiber content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in ironFoods high in potassiumFoods low in sodiumFoods high in calciumFoods high in magnesiumFoods high in omega-3Foods high in proteinFoods high in vitamin D

30 foods in this ranking · 1341 in the full database.