FoodScore

Goal ranking · top 30

Best foods for muscle building

Protein-dense foods with enough calories and micronutrients to support recovery and growth.

  1. 01
    Optimum Nutrition Gold Standard Whey Chocolate
    Decent
    56
  2. 02
    Quest Chocolate Chip Cookie Dough
    Decent
    55
  3. 03
    Kashi Steam Meal Plant Powered Bowl Chickpea Curry
    Very good
    79
  4. 04
    Bragg Nutritional Yeast Seasoning
    Very good
    77
  5. 05
    Applegate Naturals Sunday Bacon
    Decent
    45
  6. 06
    Orgain Organic Protein Plant-Based Chocolate
    Good
    63
  7. 07
    MAGIC SPOON Cocoa Cereal
    Good
    62
  8. 08
    MAGIC SPOON Frosted Cereal
    Decent
    57
  9. 09
    MAGIC SPOON Fruity Cereal
    Decent
    58
  10. 10
    Turkey Breast Skinless Cooked
    Decent
    54
  11. 11
    Hemp Seeds
    Very good
    82
  12. 12
    Chicken breast (skinless, cooked)
    Good
    74
  13. 13
    Goat Cheese
    Good
    66
  14. 14
    Safe Catch Ahi Wild Yellowfin Tuna
    Good
    68
  15. 15
    Parmesan Grated
    Decent
    58
  16. 16
    Poppy Seeds
    Very good
    85
  17. 17
    Octopus Cooked
    Very good
    81
  18. 18
    Chicken Breast Skin Cooked
    Good
    74
  19. 19
    QUEST Optimum Nutrition Protein Bar Birthday Cake
    Decent
    56
  20. 20
    Turkey Bacon Cooked
    Decent
    46
  21. 21
    Built Bar Double Chocolate
    Decent
    59
  22. 22
    Tuna Yellowfin Cooked
    Good
    62
  23. 23
    Wheat Germ
    Very good
    85
  24. 24
    Beef Sirloin Cooked
    Very good
    78
  25. 25
    Anchovy Canned
    Good
    73
  26. 26
    Tuna (canned in water, drained)
    Good
    61
  27. 27
    Bumble Bee Solid White Albacore Tuna In Water
    Good
    70
  28. 28
    Lamb Chop Cooked
    Decent
    49
  29. 29
    Pork Shoulder Cooked
    Decent
    58
  30. 30
    Beef Filet Mignon Cooked
    Decent
    59