FoodScore

Goal ranking · top 30

Best foods for blood pressure

High-potassium, low-sodium foods aligned with the DASH dietary pattern.

  1. 01
    Hemp Seeds
    Very good
    82
  2. 02
    Cocoa Powder Unsweetened
    Very good
    75
  3. 03
    Poppy Seeds
    Very good
    85
  4. 04
    Sesame Seeds Whole
    Very good
    78
  5. 05
    Molasses
    Good
    68
  6. 06
    Chia seeds
    Very good
    85
  7. 07
    Wheat Germ
    Very good
    85
  8. 08
    Brazil Nuts Raw
    Very good
    85
  9. 09
    Almond Butter
    Very good
    83
  10. 10
    Almonds Dry Roasted
    Good
    63
  11. 11
    Almonds (raw)
    Very good
    84
  12. 12
    Flax Seeds Whole
    Very good
    84
  13. 13
    Sunflower Seed Butter
    Good
    62
  14. 14
    Kashi Steam Meal Plant Powered Bowl Chickpea Curry
    Very good
    79
  15. 15
    Cashews Raw
    Very good
    85
  16. 16
    Peanut Butter Chunky
    Very good
    75
  17. 17
    Cashews Dry Roasted
    Good
    73
  18. 18
    Cashew Butter
    Good
    72
  19. 19
    Bragg Nutritional Yeast Seasoning
    Very good
    77
  20. 20
    Pine Nuts Raw
    Very good
    85
  21. 21
    Pistachios Dry Roasted
    Very good
    80
  22. 22
    Potato Chips Salted
    Good
    70
  23. 23
    Quinoa
    Very good
    85
  24. 24
    Peanuts Dry Roasted
    Decent
    56
  25. 25
    Pumpkin Seeds Dry Roasted
    Very good
    81
  26. 26
    Sunflower Seeds Dry Roasted
    Very good
    81
  27. 27
    Hazelnuts Raw
    Very good
    85
  28. 28
    Rolled oats (dry)
    Very good
    85
  29. 29
    Apricot Dried
    Very good
    77
  30. 30
    Banza Chickpea Pasta Penne
    Good
    69