FoodScore

Ranking · top 30 · per 100g

Foods high in potassium

Potassium balances sodium, supports healthy blood pressure, and is a USDA DGA 'nutrient of concern'.

Daily target
4700mg
USDA / FDA Daily Value
  1. 01
    Bragg Nutritional Yeast Seasoning
    2140 mg
    77
  2. 02
    Cocoa Powder Unsweetened
    1524 mg
    75
  3. 03
    Molasses
    1464 mg
    68
  4. 04
    Potato Chips Salted
    1275 mg
    70
  5. 05
    Lay's Classic Potato Chips
    1250 mg
    76
  6. 06
    Ruffles Original
    1214.29 mg
    74
  7. 07
    Hemp Seeds
    1200 mg
    82
  8. 08
    KETTLE FOODS Kettle Brand Sea Salt Potato Chips
    1178.57 mg
    80
  9. 09
    Apricot Dried
    1162 mg
    77
  10. 10
    Kashi Steam Meal Plant Powered Bowl Chickpea Curry
    1150 mg
    79
  11. 11
    KETTLE FOODS Kettle Brand Backyard Barbeque Potato Chips
    1142.86 mg
    56
  12. 12
    KETTLE FOODS Kettle Brand Jalapeño Potato Chips
    1142.86 mg
    54
  13. 13
    Barilla Chickpea Rotini
    1110.71 mg
    84
  14. 14
    KETTLE FOODS Kettle Brand Honey Dijon Potato Chips
    1107.14 mg
    55
  15. 15
    KETTLE FOODS Kettle Brand Salt & Vinegar Potato Chips
    1107.14 mg
    48
  16. 16
    Three Wishes Grain Free Cereal Cocoa
    1097.14 mg
    64
  17. 17
    Lay's Classic potato chips
    1071 mg
    51
  18. 18
    Pistachios Dry Roasted
    1007 mg
    80
  19. 19
    Tomato Paste Canned
    971.6 mg
    73
  20. 20
    THAT'S IT. That's it Apple + Strawberry Fruit Bar
    948.57 mg
    72
  21. 21
    Wheat Germ
    947 mg
    85
  22. 22
    RXBAR Blueberry
    942.31 mg
    69
  23. 23
    Hunt's Tomato Paste
    939.39 mg
    69
  24. 24
    Barilla Red Lentil Rotini
    925 mg
    84
  25. 25
    Flax Seeds Whole
    919 mg
    84
  26. 26
    Banza Chickpea Pasta Penne
    910.71 mg
    69
  27. 27
    Banza Chickpea Pasta Rotini
    910.71 mg
    69
  28. 28
    Beet Cooked
    909 mg
    74
  29. 29
    RXBAR Maple Sea Salt
    865.38 mg
    67
  30. 30
    RXBAR Peanut Butter Chocolate
    865.38 mg
    67

How we rank

Foods are sorted highest-first by potassium content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in fiberFoods high in ironFoods low in sodiumFoods high in calciumFoods high in magnesiumFoods high in omega-3Foods high in proteinFoods high in vitamin D

30 foods in this ranking · 1341 in the full database.