FoodScore

Ranking · top 30 · per 100g

Foods high in protein

Protein provides the amino acids needed to build and repair tissue and maintain lean mass.

Daily target
50g
USDA / FDA Daily Value
  1. 01
    Optimum Nutrition Gold Standard Whey Chocolate
    77.42 g
    56
  2. 02
    Quest Chocolate Chip Cookie Dough
    65.63 g
    55
  3. 03
    Kashi Steam Meal Plant Powered Bowl Chickpea Curry
    52.5 g
    79
  4. 04
    Bragg Nutritional Yeast Seasoning
    50 g
    77
  5. 05
    Starbucks Pike Place Roast Ground Coffee
    50 g
    30
  6. 06
    Orgain Organic Protein Plant-Based Chocolate
    43.48 g
    63
  7. 07
    Applegate Naturals Sunday Bacon
    42.86 g
    45
  8. 08
    Premier Protein Chocolate Shake
    41.67 g
    42
  9. 09
    Oscar Mayer Center Cut Bacon
    38.46 g
    24
  10. 10
    Built Bar Double Chocolate
    35.42 g
    59
  11. 11
    MAGIC SPOON Cocoa Cereal
    35.14 g
    62
  12. 12
    MAGIC SPOON Frosted Cereal
    35.14 g
    57
  13. 13
    MAGIC SPOON Fruity Cereal
    34.21 g
    58
  14. 14
    QUEST Optimum Nutrition Protein Bar Birthday Cake
    33.33 g
    56
  15. 15
    Smithfield Hometown Original Bacon
    33.33 g
    24
  16. 16
    Hormel Black Label Bacon Original
    33.33 g
    20
  17. 17
    Built Bar Coconut Almond
    32.14 g
    48
  18. 18
    Turkey Breast Skinless Cooked
    32.1 g
    54
  19. 19
    Hemp Seeds
    31.56 g
    82
  20. 20
    Chicken breast (skinless, cooked)
    31 g
    74
  21. 21
    Goat Cheese
    30.52 g
    66
  22. 22
    Field Roast Mexican Chipotle Plant-Based Sausage
    30.43 g
    50
  23. 23
    Safe Catch Ahi Wild Yellowfin Tuna
    30.36 g
    68
  24. 24
    Parmesan Grated
    30.14 g
    58
  25. 25
    Poppy Seeds
    29.91 g
    85
  26. 26
    Octopus Cooked
    29.82 g
    81
  27. 27
    Chicken Breast Skin Cooked
    29.8 g
    74
  28. 28
    Turkey Bacon Cooked
    29.5 g
    46
  29. 29
    Oscar Mayer Bacon Naturally Hardwood Smoked
    29.41 g
    23
  30. 30
    Tuna Yellowfin Cooked
    29.15 g
    62

How we rank

Foods are sorted highest-first by protein content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in fiberFoods high in ironFoods high in potassiumFoods low in sodiumFoods high in calciumFoods high in magnesiumFoods high in omega-3Foods high in vitamin D

30 foods in this ranking · 1341 in the full database.