FoodScore

Goal ranking · top 30

Best foods for constipation

High-fibre whole foods — especially those rich in soluble fibre, sorbitol, and natural hydration — aligned with NIH recommendations for regular bowel function.

  1. 01
    Cocoa Powder Unsweetened
    Very good
    75
  2. 02
    Chia seeds
    Very good
    85
  3. 03
    Kashi GO Rise Cinnamon
    Good
    63
  4. 04
    Bragg Nutritional Yeast Seasoning
    Very good
    77
  5. 05
    Health Warrior Chia Bar Dark Chocolate Cherry
    Decent
    58
  6. 06
    QUEST Optimum Nutrition Protein Bar Birthday Cake
    Decent
    56
  7. 07
    Flax Seeds Whole
    Very good
    84
  8. 08
    RX Bar Chocolate Sea Salt
    Good
    64
  9. 09
    NATURE'S PATH Organic Flax Plus
    Decent
    57
  10. 10
    Nature's Path Smart Bran Cereal
    Decent
    56
  11. 11
    Sara Lee Soft & Smooth 100% Whole Wheat
    Good
    60
  12. 12
    Wheat Germ
    Very good
    85
  13. 13
    Popcorn (air-popped)
    Very good
    85
  14. 14
    Barilla Chickpea Rotini
    Very good
    84
  15. 15
    THAT'S IT. That's it Apple + Blueberry Fruit Bar
    Good
    70
  16. 16
    Banza Chickpea Pasta Spaghetti
    Good
    64
  17. 17
    Raisin Bran Kelloggs
    Good
    71
  18. 18
    Almonds (raw)
    Very good
    84
  19. 19
    Kashi Steam Meal Plant Powered Bowl Chickpea Curry
    Very good
    79
  20. 20
    Wheaties
    Good
    70
  21. 21
    Bob's Red Mill 10 Grain Hot Cereal
    Good
    69
  22. 22
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  23. 23
    POST Shredded Wheat Original
    Good
    68
  24. 24
    Shredded Wheat
    Very good
    85
  25. 25
    Multigrain Bread
    Very good
    85
  26. 26
    Lightlife Tempeh Three Grain
    Good
    69
  27. 27
    Sesame Seeds Whole
    Very good
    78
  28. 28
    Quinoa Dry
    Very good
    85
  29. 29
    Sara Lee Delightful Healthy Multi-Grain Bread
    Good
    60
  30. 30
    THAT'S IT. That's it Apple + Strawberry Fruit Bar
    Good
    72