FoodScore

Ranking · top 30 · per 100g

Foods high in omega-3

Omega-3 fatty acids (ALA, EPA, DHA) are linked to cardiovascular and cognitive health.

  1. 01
    Flaxseed Oil
    48.93 g
    43
  2. 02
    Chia seeds
    17.8 g
    85
  3. 03
    Walnuts
    9 g
    79
  4. 04
    Hemp Seeds
    8.68 g
    82
  5. 05
    Vegetable Oil Soybean
    6.54 g
    44
  6. 06
    Ranch Dressing
    3.28 g
    50
  7. 07
    Salmon (Atlantic, cooked)
    2.3 g
    85
  8. 08
    Pesto Basil
    2.29 g
    53
  9. 09
    Salmon Farmed Cooked
    2.15 g
    85
  10. 10
    Anchovy Canned
    2.06 g
    73
  11. 11
    Herring Cooked
    2.01 g
    85
  12. 12
    Mayonnaise Light
    1.52 g
    55
  13. 13
    Sardines (canned in oil, drained)
    1.5 g
    72
  14. 14
    Mackerel Atlantic Cooked
    1.2 g
    83
  15. 15
    Halibut Cooked
    1.18 g
    85
  16. 16
    Swordfish Cooked
    0.9 g
    65
  17. 17
    Trout Rainbow Cooked
    0.88 g
    65
  18. 18
    Tuna Canned White Water
    0.86 g
    79
  19. 19
    Salmon Sockeye Cooked
    0.86 g
    63
  20. 20
    Mussel Cooked
    0.78 g
    84
  21. 21
    Sea Bass Cooked
    0.76 g
    83
  22. 22
    Squid Cooked
    0.54 g
    83
  23. 23
    Bacon Cooked
    0.48 g
    55
  24. 24
    Burrito Bean And Cheese
    0.45 g
    51
  25. 25
    Crab Alaskan King Cooked
    0.41 g
    75
  26. 26
    Chicken Thigh Skin Cooked
    0.4 g
    49
  27. 27
    Crab Dungeness Cooked
    0.39 g
    81
  28. 28
    Turkey Bacon Cooked
    0.38 g
    46
  29. 29
    Mustard Yellow
    0.37 g
    40
  30. 30
    Pizza Pepperoni
    0.36 g
    73

How we rank

Foods are sorted highest-first by omega-3 content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in fiberFoods high in ironFoods high in potassiumFoods low in sodiumFoods high in calciumFoods high in magnesiumFoods high in proteinFoods high in vitamin D

30 foods in this ranking · 1341 in the full database.