FoodScore

Goal ranking · top 30

Best foods for immune system

Vitamin C, vitamin D, zinc, selenium (phosphorus proxy), and vitamin A are the nutrients the NIH lists as having well-documented roles in immune function.

  1. 01
    Total Whole Grain
    Decent
    56
  2. 02
    Earth's Best Organic Oatmeal Cereal
    Good
    61
  3. 03
    Wheaties
    Good
    70
  4. 04
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  5. 05
    Kashi Steam Meal Plant Powered Bowl Chickpea Curry
    Very good
    79
  6. 06
    Chex Rice
    Good
    60
  7. 07
    Peanut Butter Chunky
    Very good
    75
  8. 08
    Raisins
    Very good
    82
  9. 09
    Cheerios (original)
    Decent
    56
  10. 10
    Dr. Praeger's California Veggie Burger
    Decent
    56
  11. 11
    Wheat Germ
    Very good
    85
  12. 12
    Guava Raw
    Good
    70
  13. 13
    Oatmeal Instant Quaker Original
    Very good
    77
  14. 14
    Kix
    Decent
    55
  15. 15
    Kix
    Decent
    55
  16. 16
    Sweet potato (baked)
    Good
    69
  17. 17
    Mango Raw
    Good
    62
  18. 18
    Kale (raw)
    Very good
    75
  19. 19
    Orange Raw
    Good
    62
  20. 20
    Gerber Oatmeal Single Grain Cereal
    Good
    67
  21. 21
    Gerber 2nd Foods Apple Banana
    Good
    60
  22. 22
    Brussels Sprouts Raw
    Good
    71
  23. 23
    Flax Seeds Whole
    Very good
    84
  24. 24
    Bell Pepper Red
    Good
    66
  25. 25
    Beef Chuck Roast Cooked
    Decent
    59
  26. 26
    Hemp Seeds
    Very good
    82
  27. 27
    Bell Pepper Yellow
    Good
    64
  28. 28
    Crab Alaskan King Cooked
    Very good
    75
  29. 29
    Raisin Bran Kelloggs
    Good
    71
  30. 30
    Sesame Seeds Whole
    Very good
    78