FoodScore

Goal ranking · top 30

Best foods for anemia

A higher-threshold iron-and-folate goal. Anemia is clinically diagnosed — this page lists the most iron-dense foods in the FoodScore database, with folate and vitamin B12 as supporting nutrients.

  1. 01
    Bragg Nutritional Yeast Seasoning
    Very good
    77
  2. 02
    Clam Cooked
    Very good
    76
  3. 03
    Total Whole Grain
    Decent
    56
  4. 04
    Octopus Cooked
    Very good
    81
  5. 05
    Mussel Cooked
    Very good
    84
  6. 06
    Wheaties
    Good
    70
  7. 07
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  8. 08
    Gerber Oatmeal Single Grain Cereal
    Good
    67
  9. 09
    Gerber 2nd Foods Apple Banana
    Good
    60
  10. 10
    Chex Rice
    Good
    60
  11. 11
    Kellogg's Special K Original
    Decent
    51
  12. 12
    Mackerel Atlantic Cooked
    Very good
    83
  13. 13
    Kellogg's Frosted Mini-Wheats
    Decent
    53
  14. 14
    Cheerios (original)
    Decent
    56
  15. 15
    Kellogg's Corn Flakes
    Decent
    47
  16. 16
    POST Raisin Bran Post
    Decent
    53
  17. 17
    Chex Corn
    Decent
    51
  18. 18
    Oatmeal Instant Quaker Original
    Very good
    77
  19. 19
    Kix
    Decent
    55
  20. 20
    Kix
    Decent
    55
  21. 21
    Quaker Life Original
    Decent
    45
  22. 22
    Herring Cooked
    Very good
    85
  23. 23
    QUAKER Instant Oatmeal Original
    Very good
    84
  24. 24
    Crab Alaskan King Cooked
    Very good
    75
  25. 25
    Instant Oats
    Good
    65
  26. 26
    Oats Dry
    Good
    65
  27. 27
    Oats
    Good
    65
  28. 28
    Quaker Life Cereal Original
    Decent
    47
  29. 29
    Crab Dungeness Cooked
    Very good
    81
  30. 30
    Sardines (canned in oil, drained)
    Good
    72