BRAGG Nutritional Yeast Seasoning earns a FoodScore of 77/100, indicating a very good nutritional profile, primarily driven by its **high protein** and **fiber content** and significant B vitamin fortification.
FoodScore: 77/100 (Very good) for BRAGG Nutritional Yeast Seasoning.
A 2 tbsp serving provides 5g of protein and 2g of fiber.
This product is fortified with high levels of B vitamins, including 6250% DV of B12 per 100g.
Classified as NOVA 3 (processed), similar to other fortified nutritional yeasts.
Can be used as a savory seasoning or cheese substitute in various dishes.
Scores +37 points above the condiment category average (40/100 across 103 foods).
BRAGG Nutritional Yeast Seasoning achieves a FoodScore of 77 out of 100, placing it in the 'very good' category. This score is largely attributed to its impressive macronutrient profile, specifically 50g of protein and 20g of fiber per 100g, which contribute significant bonus points. The product also receives substantial bonuses for its micronutrient fortification, particularly high levels of potassium (46% DV), iron (56% DV), and several B vitamins, including Vitamin B12 (6250% DV) and Folate (530% DV) per 100g. The ingredient list clearly shows the addition of CYANOCOBALAMIN (VITAMIN B12) and FOLIC ACID (VITAMIN B9), which are key drivers of these micronutrient bonuses. While it is classified as NOVA 3 (processed) due to fortification, this incurs a minor penalty of -5 points. Compared to a generic unbranded nutritional yeast, BRAGG's formulation is typical for fortified versions, offering similar nutritional benefits.
Health benefits
What the nutrients in bragg nutritional yeast seasoning actually do for you, grounded in established dietary science.
Excellent Source of B Vitamins
BRAGG Nutritional Yeast Seasoning is an outstanding source of B vitamins, which are crucial for energy metabolism and nerve function. Per 100g, it provides exceptionally high percentages of the Daily Value for Vitamin B12 (6250%), Folate (530%), Riboflavin (B2), Thiamin (B1), and Pyridoxine Hydrochloride (B6). This makes it a particularly valuable food for individuals following plant-based diets, who may find it challenging to obtain sufficient Vitamin B12 from unfortified foods.
Significant Protein Contribution
This product offers a substantial amount of protein, with 50g per 100g, or 5g per 2 tbsp serving. Protein is essential for muscle repair, growth, and overall bodily functions. Including BRAGG Nutritional Yeast Seasoning in meals can help increase the protein content, especially in vegetarian and vegan dishes, contributing to satiety and supporting lean muscle mass.
Good Source of Dietary Fiber
BRAGG Nutritional Yeast Seasoning is a good source of dietary fiber, providing 20g per 100g, or 2g per 2 tbsp serving. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Incorporating fiber-rich foods like this nutritional yeast can support a healthy gut microbiome and may help in managing blood sugar levels.
BRAGG Nutritional Yeast Seasoning earns a FoodScore of 77/100, indicating a very good nutritional profile, primarily driven by its high protein and fiber content and significant B vitamin fortification.
How to eat it
Bragg Nutritional Yeast Seasoning is commonly used as a savory flavor enhancer or a dairy-free cheese substitute. It's typically sprinkled over dishes just before serving or incorporated into sauces and dressings. A common serving size is 2 tablespoons, which provides a notable nutritional boost.
Sprinkle over popcorn, roasted vegetables, or pasta for a cheesy, umami flavor without dairy.
Stir into soups, stews, or gravies to thicken and enrich flavor, while adding protein and fiber.
Use in homemade vegan cheese sauces or dips as a key flavor component.
Combine with nuts and seeds to create a nutritious topping for salads or baked potatoes.
Start with a smaller amount, like 1 tablespoon, and adjust to taste, as its distinct flavor can be potent.
Things to keep in mind
Bragg Nutritional Yeast Seasoning is generally well-tolerated and considered safe for most individuals. The product is naturally free of common allergens such as dairy, soy, and gluten. It is important to note that it is a highly fortified food, meaning that vitamins are added during processing. While beneficial for many, individuals with specific medical conditions or those taking certain medications should consult a healthcare professional regarding high intake of specific B vitamins. The ingredient list includes DRIED YEAST, which is the primary component and generally not associated with adverse reactions. There are no artificial colors, flavors, or preservatives listed.
BRAGG Nutritional Yeast Seasoning scores 77/100, indicating a very good nutritional profile. It is particularly notable for its high protein and fiber content, and its extensive fortification with B vitamins, including a significant amount of Vitamin B12. This makes it a nutritionally dense condiment that can enhance the nutrient intake of various meals.
How does BRAGG Nutritional Yeast compare to other brands?
BRAGG Nutritional Yeast Seasoning is comparable to other popular brands like Bob's Red Mill Nutritional Yeast in terms of its nutritional profile and fortification. Most fortified nutritional yeast products offer similar high levels of B vitamins, protein, and fiber. The primary differences often lie in texture, flake size, and subtle flavor nuances.
What is CYANOCOBALAMIN (VITAMIN B12) in the ingredient list?
CYANOCOBALAMIN (VITAMIN B12) is a synthetic form of Vitamin B12 added to BRAGG Nutritional Yeast Seasoning to fortify it. This is particularly beneficial for individuals on plant-based diets, as Vitamin B12 is primarily found in animal products. Fortification ensures that consumers can easily obtain this essential vitamin.
What is a typical serving size for BRAGG Nutritional Yeast?
A typical serving size for BRAGG Nutritional Yeast Seasoning is 2 tablespoons. This amount provides 5g of protein, 2g of fiber, and a significant portion of the Daily Value for several B vitamins. It's a versatile ingredient that can be used in varying amounts depending on the recipe and desired flavor intensity.
Can I use BRAGG Nutritional Yeast as a cheese substitute?
Yes, BRAGG Nutritional Yeast Seasoning is widely used as a dairy-free cheese substitute due to its savory, umami, and slightly nutty flavor profile. It can be sprinkled over dishes like pasta, popcorn, or salads to mimic the taste of cheese, making it a popular choice for those avoiding dairy or seeking a plant-based alternative.