SARGENTO Mozzarella Sliced Cheese achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns bonus points for its substantial protein content, providing 20.93g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it receives credit for key micronutrients, specifically calcium (697.67mg, 54% DV) and Vitamin A (19% DV). Its classification as a NOVA class 2 product, meaning it is a processed culinary ingredient, also contributes positively to its score, indicating less processing than ultra-processed foods. However, the score is penalized due to its high saturated fat content, at 20.93g per 100g, which is a significant factor for cardiovascular health. The sodium level, at 651.16mg per 100g, also incurs a minor penalty. Compared to generic mozzarella, this SARGENTO product's nutritional profile is largely consistent, offering similar levels of protein, fat, and calcium.
What the nutrients in sargento mozzarella sliced cheese actually do for you, grounded in established dietary science.
SARGENTO Mozzarella Sliced Cheese is an excellent source of calcium, providing 697.67mg (54% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into meals can contribute significantly to daily calcium requirements, especially for individuals who may not consume enough from other sources.
With 20.93g of protein per 100g, this SARGENTO product offers a meaningful contribution to daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. Including sources of protein like cheese in meals can help promote satiety, which may assist with weight management, and support the maintenance of lean body mass. This makes it a useful component in balanced meals or as a snack.
This mozzarella cheese provides 19% DV of Vitamin A per 100g, a fat-soluble vitamin important for vision and immune function. Vitamin A plays a role in maintaining healthy eyesight, particularly in low light, and supports the integrity of skin and mucous membranes, which are part of the body's immune defense system. While not the primary source, it contributes to the overall intake of this essential micronutrient.
SARGENTO Mozzarella Sliced Cheese is commonly used in sandwiches, on pizzas, or melted into various dishes. A typical serving size is one slice, which can easily be incorporated into daily meals for flavor and nutrient contribution. Be mindful of portion sizes due to its calorie and saturated fat content.
This product contains pasteurized milk, which is an allergen for individuals with lactose intolerance or a milk allergy. While the ingredient list is relatively simple, including cheese culture, salt, enzymes, and annatto (vegetable color), there are no other major allergens declared. The sodium content of 651.16mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no artificial sweeteners or emulsifiers listed that typically raise concerns for specific populations. Overall, for individuals without milk allergies, this product presents few unique cautions beyond general dietary considerations for fat and sodium.