Cabot Extra Sharp Cheddar Cheese Block scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium contribute positively, while the **saturated fat content** is the primary factor lowering its score.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Provides 25g of protein per 100g, a notable strength for satiety.
Contains 21.43g of saturated fat per 100g, a key nutritional consideration.
Higher in sodium (642.86mg/100g) compared to some generic dairy options.
Best consumed in controlled portions due to its calorie and fat density.
Scores +3 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
Cabot Extra Sharp Cheddar Cheese Block achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, it receives a significant bonus for its protein content, providing 25g per 100g, which is beneficial for muscle maintenance and satiety. The product also earns points for key micronutrients, specifically its high calcium content (714.29mg, 55% DV) and Vitamin A (119% DV). Furthermore, its NOVA class 2 designation, indicating it is a processed culinary ingredient, contributes positively as it is not an ultra-processed food. However, the score is notably penalized due to its high saturated fat content of 21.43g per 100g, which is a significant amount. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, this specific CABOT product offers a similar nutritional breakdown typical of aged cheddar, with its strengths in protein and calcium balanced by its fat and sodium levels. The ingredient list, including FRESH PASTEURIZED MILK and CHEESE CULTURES, aligns with a minimally processed dairy item.
Health benefits
What the nutrients in cabot extra sharp cheddar cheese block actually do for you, grounded in established dietary science.
Supports Bone Health
Cabot Extra Sharp Cheddar Cheese Block is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can contribute to bone density and help prevent conditions related to bone weakening. Incorporating a serving of this cheese can help meet daily calcium requirements, especially for individuals who may struggle to get enough from other sources.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this Cabot cheddar cheese is a significant source of dietary protein. Protein is essential for the repair and growth of tissues, including muscle. Adequate protein intake is important for satiety, helping to feel full longer, and plays a role in various bodily functions. Including this cheese as part of a meal or snack can contribute to your daily protein goals, supporting overall muscle health and body function.
Provides Essential Vitamin A
Cabot Extra Sharp Cheddar Cheese Block delivers 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It plays a role in maintaining the integrity of epithelial tissues and supports the immune system's ability to fight off infections. Consuming foods rich in Vitamin A, like this cheese, can help ensure adequate intake of this important micronutrient.
Cabot Extra Sharp Cheddar Cheese Block scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium contribute positively, while the saturated fat content is the primary factor lowering its score.
How to eat it
Cabot Extra Sharp Cheddar Cheese Block is typically enjoyed as a snack, part of a cheese board, or incorporated into cooked dishes. A common serving size is 1 ounce, which is about a slice or a small cube. Its rich flavor means a little can go a long way.
Pair with whole-grain crackers or fresh fruit like apples or pears to add fiber and balance the richness.
Use as a flavor enhancer in dishes like omelets or salads, grating a small amount to control portion size.
Consider using it in recipes that call for strong cheese flavor, allowing you to use less while still achieving desired taste.
Store in its original packaging or an airtight container in the refrigerator to maintain freshness and prevent drying.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the sodium content is not excessively high for a single serving, consuming large quantities regularly could contribute to a higher overall sodium intake, which is a consideration for individuals monitoring their blood pressure. The saturated fat content is also notable; moderation is key, especially for those managing cardiovascular health. The ingredient list is relatively simple, with no artificial preservatives or sweeteners, making it a straightforward dairy product.
Is Cabot Extra Sharp Cheddar Cheese Block healthy?
Cabot Extra Sharp Cheddar Cheese Block has a FoodScore of 55/100, indicating a decent nutritional profile. It is a good source of protein and calcium, but also contains significant amounts of saturated fat and sodium. Its healthfulness depends on portion size and overall dietary context.
How does Cabot Extra Sharp Cheddar compare to other cheddar brands?
Compared to other branded cheddar cheeses like Tillamook Sharp Cheddar, Cabot Extra Sharp Cheddar generally has a similar nutritional breakdown in terms of macros like protein, fat, and sodium. Minor differences may exist in specific micronutrient levels or fat content depending on the aging process and specific formulation.
What is 'Annatto (for color)' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in Cabot Extra Sharp Cheddar Cheese Block to give it a yellow or orange hue, which is characteristic of many cheddar cheeses. It does not significantly impact the nutritional value of the cheese.
What is a recommended portion size for this cheese?
A typical serving size for Cabot Extra Sharp Cheddar Cheese Block is 1 ounce (about 28 grams). This portion provides a reasonable amount of flavor and nutrients without contributing excessively to calorie, fat, or sodium intake. It's important to monitor portion sizes to fit within your daily dietary goals.
Can this cheese be part of a low-sodium diet?
With 642.86mg of sodium per 100g, Cabot Extra Sharp Cheddar Cheese Block is not considered a low-sodium food. While a 1-ounce serving contains less, individuals on a strict low-sodium diet should consume it sparingly or opt for lower-sodium cheese varieties if available.