KRAFT Singles 2% Milk American scores 41/100 (Poor) on FoodScore. Its **ultra-processed nature** and high sodium content are the primary factors contributing to this score, despite notable micronutrient contributions.
KRAFT Singles 2% Milk American receives a FoodScore of 41/100 (Poor).
This product is classified as NOVA 4, indicating it is ultra-processed.
A single serving (19g) provides 1210.53mg of sodium per 100g, which is a significant amount.
It offers a good source of calcium (81% DV), Vitamin D (25% DV), and Vitamin A (21% DV) per 100g.
Compared to generic dairy cheese, this product has a higher sodium content and is more processed.
Scores -11 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
21.05g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.53mg
53% of Daily Value
+
What it brings to the table
Protein (21.1g)+10
Micronutrients (Calcium, Vitamin A, Vitamin D)+6
−
What holds it back
Saturated fat (7.9g)-9
Sodium (1210.5mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 41
KRAFT Singles 2% Milk American earns a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. While the product provides a notable 21.05g of protein per 100g, earning a +10 bonus, and contributes beneficial micronutrients such as calcium (81% DV), Vitamin A (21% DV), and Vitamin D (25% DV) for a +6 bonus, these are offset by several penalties. The saturated fat content of 7.89g per 100g results in a -9 penalty, and the high sodium content of 1210.53mg per 100g leads to a -6 penalty. Ingredients like sodium citrate and sodium phosphate contribute to the overall sodium level. Compared to less processed generic dairy cheese, KRAFT Singles contains more additives and a higher sodium concentration, aligning with its ultra-processed classification.
Health benefits
What the nutrients in kraft singles 2% milk american actually do for you, grounded in established dietary science.
Supports Bone Health
KRAFT Singles 2% Milk American is a significant source of calcium and Vitamin D. Per 100g, it provides 81% of the Daily Value for calcium and 25% for Vitamin D. Calcium is essential for building and maintaining strong bones, while Vitamin D aids in calcium absorption, making this product a contributor to skeletal health. Including it as part of a balanced diet can help meet daily requirements for these crucial nutrients.
Contributes to Daily Protein Intake
With 21.05g of protein per 100g, KRAFT Singles 2% Milk American can help contribute to your daily protein needs. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary protein source for most, incorporating a slice or two can add to the protein content of a meal or snack, supporting satiety and muscle maintenance.
Source of Vitamin A
This product provides 21% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods that contain Vitamin A, such as KRAFT Singles, can help ensure adequate intake of this important micronutrient, supporting various physiological processes within the body.
KRAFT Singles 2% Milk American scores 41/100 (Poor) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors contributing to this score, despite notable micronutrient contributions.
How to eat it
KRAFT Singles 2% Milk American is commonly consumed melted on sandwiches, burgers, or in casseroles. A typical serving is one slice (19g). While convenient, its high sodium content means moderation is key, especially when paired with other salty foods.
Pair with whole-grain bread and fresh vegetables to add fiber and reduce the overall sodium impact of a sandwich.
Use half a slice instead of a whole one on sandwiches to manage sodium intake without completely eliminating the product.
Consider using KRAFT Singles as a flavor enhancer in dishes rather than a primary ingredient, such as melting a small piece into a vegetable omelet.
Balance meals that include this product with low-sodium options throughout the day to stay within recommended daily sodium limits.
Things to keep in mind
Consumers should be aware of the high sodium content in KRAFT Singles 2% Milk American, which is 1210.53mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sorbic acid as a preservative, which is generally recognized as safe but may be a concern for individuals sensitive to food additives. As a dairy product, it contains milk and whey, making it unsuitable for individuals with lactose intolerance or milk allergies. The product is also classified as ultra-processed (NOVA 4), indicating a higher degree of industrial processing.
KRAFT Singles 2% Milk American scores 41/100 (Poor) on FoodScore. While it provides beneficial nutrients like calcium, Vitamin D, and protein, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and balanced with less processed foods.
How does KRAFT Singles 2% Milk American compare to other cheese products?
Compared to a generic block of cheddar cheese, KRAFT Singles 2% Milk American is generally higher in sodium and contains more additives due to its processing. For example, a slice of Tillamook Medium Cheddar typically has less sodium per serving. It is also an ultra-processed product, unlike most traditional cheeses.
What is 'milk protein concentrate' in the ingredient list?
Milk protein concentrate is a dairy ingredient made by filtering milk to increase its protein content. It is used in KRAFT Singles to boost the protein per serving and contribute to the product's texture and stability. It is a common ingredient in many processed dairy products.
What is a reasonable portion size for KRAFT Singles 2% Milk American?
A reasonable portion size is typically one slice (19g). Given its high sodium content, limiting intake to one slice per meal or snack is advisable, especially if you are mindful of your daily sodium intake. Pairing it with fresh, low-sodium foods can help balance the overall nutritional profile of your meal.
Can KRAFT Singles 2% Milk American be used in cooking?
Yes, KRAFT Singles 2% Milk American is designed to melt smoothly, making it suitable for cooking applications such as grilled cheese sandwiches, quesadillas, or as a topping for hot dishes. Its melting properties are a key characteristic. However, be mindful of the added sodium it contributes to your recipes.