SARGENTO Sharp Cheddar Shredded earns a FoodScore of 54/100 (Decent). Its score is primarily driven by a notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This product received a FoodScore of 54/100, placing it in the Decent category.
It provides 25.58g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its 18.6g of saturated fat per 100g, which is a penalty factor.
Compared to generic shredded cheddar, SARGENTO offers a similar nutritional breakdown.
Consider portion control to manage intake of saturated fat and sodium.
Scores +2 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
25.58g
51% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
651.16mg
28% of Daily Value
+
What it brings to the table
Protein (25.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (18.6g)-15
Sodium (651.2mg)-3
Why it scores 54
SARGENTO Sharp Cheddar Shredded achieves a FoodScore of 54 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, providing 25.58g per 100g, which contributes a significant bonus to its score. It also offers valuable micronutrients, specifically 697.67mg of calcium (54% DV) and 23% DV of Vitamin A per 100g, further boosting its score. As a NOVA class 2 food, it is considered a processed culinary ingredient, which also adds a bonus for being less processed than many other packaged foods. However, the product incurs penalties due to its fat content, with 18.6g of saturated fat per 100g. Additionally, the sodium content, at 651.16mg per 100g, also results in a penalty. The ingredient list, including pasteurized milk, cheese culture, salt, enzyme, and annatto, indicates a relatively straightforward composition for a cheese product. Compared to a generic shredded cheddar, SARGENTO's nutritional profile is largely consistent, offering similar levels of key macros and micros.
Health benefits
What the nutrients in sargento sharp cheddar shredded actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO Sharp Cheddar Shredded is an excellent source of calcium, providing 697.67mg per 100g, which is 54% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into meals can contribute significantly to meeting daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 25.58g of protein per 100g, this SARGENTO product is a high-protein food. Protein is essential for the repair and growth of tissues, including muscle. Adequate protein intake is important for satiety, maintaining muscle mass, and supporting various bodily functions. Including a serving of this cheese can help individuals meet their daily protein needs, particularly as part of a balanced meal or snack.
Provides Vitamin A
This shredded cheddar cheese offers 23% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. While not the primary source of Vitamin A in a typical diet, its presence contributes to overall micronutrient intake. Consuming foods that provide a range of vitamins, even in smaller amounts, supports comprehensive nutritional well-being.
SARGENTO Sharp Cheddar Shredded earns a FoodScore of 54/100 (Decent). Its score is primarily driven by a notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
SARGENTO Sharp Cheddar Shredded is commonly used as a topping or ingredient in various dishes, adding flavor and texture. It's often melted over hot foods or sprinkled cold on salads. A typical serving size is 1/4 cup or about 28g, which is less than the 100g reference.
Use a measured portion (e.g., 1/4 cup) when adding to dishes to help manage saturated fat and sodium intake.
Pair with fiber-rich foods like whole-wheat crackers or vegetables to create a more balanced snack.
Incorporate into meals like omelets or quesadillas alongside plenty of vegetables to boost overall nutrient density.
Consider using it as a flavor enhancer rather than the main component of a dish to control portion sizes.
Things to keep in mind
SARGENTO Sharp Cheddar Shredded contains pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the sodium content (651.16mg per 100g) is a penalty factor in its FoodScore, it is not excessively high for a cheese product, but individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. The product also contains 18.6g of saturated fat per 100g, which contributes significantly to the overall fat content. Those advised to limit saturated fat should consume this product in moderation. The ingredient list is relatively simple, with annatto (vegetable color) being a common additive in cheese for consistent color, generally not a concern for most consumers.
SARGENTO Sharp Cheddar Shredded has a FoodScore of 54/100, indicating it's a decent choice within a balanced diet. It offers significant protein and calcium, but its saturated fat and sodium content warrant moderation. It can be part of a healthy eating pattern when consumed in appropriate portion sizes.
How does SARGENTO Sharp Cheddar Shredded compare to other shredded cheeses?
Compared to other brands like Kraft Shredded Cheddar, SARGENTO's nutritional profile is generally similar for a standard shredded cheddar cheese. Both typically provide comparable amounts of protein, fat, and sodium. The key differences often lie in specific ingredient sourcing or minor variations in processing, but the core nutritional contribution remains consistent within the category.
What is 'annatto' in the ingredient list?
Annatto is a natural vegetable color derived from the seeds of the achiote tree. It's commonly used in cheese to give it a yellow or orange hue, which can vary naturally depending on the cow's diet. It does not significantly impact the nutritional value or flavor of the cheese and is generally considered safe for consumption.
What is a reasonable portion size for SARGENTO Sharp Cheddar Shredded?
A typical serving size for shredded cheese is about 1/4 cup (approximately 28g). This portion provides a good amount of flavor and some nutrients without contributing excessive amounts of saturated fat or sodium. Adhering to this standard serving size helps in managing overall dietary intake.
Can SARGENTO Sharp Cheddar Shredded be used in a low-sodium diet?
While SARGENTO Sharp Cheddar Shredded contains 651.16mg of sodium per 100g, which is a moderate amount for cheese, individuals on a strict low-sodium diet should consume it sparingly or opt for lower-sodium cheese alternatives. Always check the nutrition label and consult with a healthcare professional or dietitian for personalized dietary advice.