KRAFT Mozzarella Shredded Cheese receives a FoodScore of 44/100 (Poor). The primary factor impacting its score is its **high saturated fat content** relative to its serving size.
This KRAFT product scores 44/100, indicating a poor nutritional profile.
A strength is its calcium content, providing 69% DV per 100g.
The main concern is 17.86g of saturated fat per 100g.
As a NOVA class 3 processed food, it contains more additives than generic mozzarella.
Use in moderation to manage saturated fat intake.
Scores -8 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (17.9g)-15
Processed (NOVA 3)-5
Why it scores 44
KRAFT Mozzarella Shredded Cheese earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its high saturated fat content, which contributes 17.86 grams per 100g serving. While it offers a significant 25 grams of protein and is a good source of calcium (69% DV) and Vitamin A (119% DV), these positive attributes are outweighed by the saturated fat. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system due to the inclusion of ingredients like potato starch, cellulose powder, and calcium sulfate added to prevent caking, as well as natamycin, a natural mold inhibitor. Compared to a generic mozzarella cheese, this KRAFT product contains similar levels of protein and calcium but includes these additional processing aids.
Health benefits
What the nutrients in kraft mozzarella shredded cheese actually do for you, grounded in established dietary science.
Supports Bone Health
KRAFT Mozzarella Shredded Cheese is an excellent source of calcium, providing 892.86mg or 69% of the Daily Value per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Including calcium-rich foods like this cheese can contribute to meeting daily calcium requirements, which is important for preventing bone density loss. It can be a convenient way to boost calcium intake in various meals.
Contributes to Protein Intake
With 25 grams of protein per 100g, this product can contribute significantly to your daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating sources of protein like cheese into meals helps with satiety and supports metabolic health. While it's a processed form, the protein content remains a nutritional benefit.
Source of Vitamin A
This mozzarella cheese provides 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products are often a natural source of Vitamin A, and this product delivers a substantial amount. Consuming foods rich in Vitamin A supports these vital physiological processes.
KRAFT Mozzarella Shredded Cheese receives a FoodScore of 44/100 (Poor). The primary factor impacting its score is its high saturated fat content relative to its serving size.
How to eat it
Shredded mozzarella cheese is a versatile ingredient commonly used in American cuisine, often melted over dishes like pizza, pasta, or casseroles. A typical portion is 0.25 cup, which is smaller than the 100g reference. Moderation is key due to its fat content.
Pair with vegetable-rich dishes like salads or roasted vegetables to balance the meal's nutrient profile.
Use as a topping in smaller portions (e.g., 1/8 to 1/4 cup) to manage saturated fat and calorie intake.
Combine with lean protein sources like chicken breast or beans to create a more balanced meal.
Consider using it to add flavor to homemade whole-wheat pasta dishes, ensuring the overall meal remains nutritious.
Things to keep in mind
This KRAFT product contains several additives, including potato starch, cellulose powder, and calcium sulfate, which are added to prevent caking. While generally recognized as safe, these ingredients contribute to its NOVA class 3 classification as a processed food. Individuals with sensitivities to dairy should note that this product contains milk. The presence of natamycin, a natural mold inhibitor, is also noted. For most consumers, these ingredients are not a significant concern, but those looking to minimize processed food intake may prefer less processed cheese options.
KRAFT Mozzarella Shredded Cheese has a FoodScore of 44/100 (Poor). While it provides protein, calcium, and Vitamin A, its high saturated fat content is a significant factor in its lower score. It is a processed food, which also impacts its nutritional rating.
How does KRAFT Mozzarella Shredded Cheese compare to generic mozzarella?
Compared to generic mozzarella cheese, KRAFT Mozzarella Shredded Cheese has similar core nutrient values for protein and calcium. However, the KRAFT product includes anti-caking agents like potato starch and cellulose powder, and a mold inhibitor (natamycin), which are typically not found in block generic mozzarella. For instance, a block of Sargento Provolone Cheese would not contain these anti-caking additives.
What is 'cellulose powder' in the ingredient list?
Cellulose powder is a common food additive derived from plant fibers. In KRAFT Mozzarella Shredded Cheese, it is added along with potato starch and calcium sulfate to prevent the shredded cheese from clumping together in the package. It helps maintain the product's texture and shelf life.
What is a reasonable portion size for this cheese?
A standard serving size for KRAFT Mozzarella Shredded Cheese is 0.25 cup. This portion helps manage the intake of saturated fat and calories. While 100g provides significant nutrients, it's a larger amount than a typical single serving and should be consumed in moderation as part of a balanced diet.
Can this cheese be used for lactose-intolerant individuals?
No, KRAFT Mozzarella Shredded Cheese is made from pasteurized part-skim milk and contains lactose. Individuals with lactose intolerance should avoid this product or use it with a lactase enzyme supplement. There are lactose-free cheese alternatives available for those with sensitivities.