FoodScore

Ranking · top 30 · per 100g

Foods high in vitamin D

Vitamin D supports bone mineralisation and immune function. Deficiency is widespread in the US.

  1. 01
    Wild Planet Wild Sockeye Salmon
    105 % DV
    70
  2. 02
    Trout Rainbow Cooked
    95 % DV
    65
  3. 03
    Made Good Granola Minis Chocolate Chip
    85 % DV
    40
  4. 04
    Made Good Crispy Light Granola Bars Vanilla
    85 % DV
    30
  5. 05
    Salmon Sockeye Cooked
    84 % DV
    63
  6. 06
    Swordfish Cooked
    83 % DV
    65
  7. 07
    Salmon (Atlantic, cooked)
    80 % DV
    85
  8. 08
    Salmon Farmed Cooked
    66 % DV
    85
  9. 09
    Cheerios Frosted
    55 % DV
    39
  10. 10
    Cheerios Apple Cinnamon
    55 % DV
    20
  11. 11
    Cheerios Honey Nut
    54 % DV
    24
  12. 12
    Kix
    50 % DV
    55
  13. 13
    Kix
    50 % DV
    55
  14. 14
    Chex Corn
    50 % DV
    51
  15. 15
    Golden Grahams
    50 % DV
    10
  16. 16
    StarKist Salmon Pink In Water
    45 % DV
    72
  17. 17
    Cheerios (original)
    40 % DV
    56
  18. 18
    The Laughing Cow Creamy Garlic & Herb Wedges
    40 % DV
    49
  19. 19
    Kellogg's Rice Krispies
    38 % DV
    43
  20. 20
    Honey Nut Cheerios
    38 % DV
    42
  21. 21
    Kellogg's Corn Flakes
    36 % DV
    47
  22. 22
    Sardines (canned in oil, drained)
    35 % DV
    72
  23. 23
    GENERAL MILLS Lucky Charms
    35 % DV
    37
  24. 24
    Cocoa Puffs
    30 % DV
    33
  25. 25
    Egg Yolk Raw
    29 % DV
    85
  26. 26
    Herring Cooked
    27 % DV
    85
  27. 27
    Mushroom Cremini
    27 % DV
    72
  28. 28
    Mushroom Portobello
    27 % DV
    72
  29. 29
    Kellogg's Frosted Flakes
    27 % DV
    30
  30. 30
    Kellogg's Froot Loops
    26 % DV
    33

How we rank

Foods are sorted highest-first by vitamin d content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in fiberFoods high in ironFoods high in potassiumFoods low in sodiumFoods high in calciumFoods high in magnesiumFoods high in omega-3Foods high in protein

30 foods in this ranking · 1341 in the full database.