KRAFT Singles American Cheese scores 39/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite providing some protein and essential micronutrients.
FoodScore: 39/100 (Poor), indicating a low nutritional quality.
Provides 21.05g of protein per 100g, contributing to satiety.
High sodium content at 1210.53mg per 100g is a significant concern.
Classified as NOVA 4, meaning it is an ultra-processed food.
Best consumed in moderation due to its nutritional profile.
Scores -13 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
21.05g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.53mg
53% of Daily Value
+
What it brings to the table
Protein (21.1g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.9g)-9
Sodium (1210.5mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 39
KRAFT Singles American Cheese receives a FoodScore of 39/100, categorized as Poor. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. The product's high sodium content, at 1210.53mg per 100g, also contributes a substantial -6 penalty. Additionally, the saturated fat content of 7.89g per 100g results in a -9 penalty. On the positive side, the KRAFT product provides a notable 21.05g of protein per 100g, earning a +10 bonus. It also contributes positively with micronutrients, specifically 1052.63mg of calcium (81% DV) and 58% DV of Vitamin A, adding +4 to its score. Compared to generic dairy equivalents, this product's ultra-processed nature and higher sodium levels are key differentiating factors.
Health benefits
What the nutrients in kraft singles american cheese actually do for you, grounded in established dietary science.
Source of Protein
KRAFT Singles American Cheese provides a significant amount of protein, with 21.05g per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including protein in meals can contribute to feelings of fullness and satiety, which may help manage appetite. This makes it a convenient option for boosting protein intake, especially when combined with other protein sources in a balanced meal.
Good Source of Calcium
This product is a good source of calcium, offering 1052.63mg per 100g, which accounts for 81% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, nerve function, and muscle contraction. Incorporating calcium-rich foods into the diet is important for skeletal health throughout life. For individuals looking to increase their calcium intake, KRAFT Singles can contribute meaningfully towards daily requirements.
Contains Vitamin A
KRAFT Singles American Cheese provides 58% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin essential for vision, immune function, and skin health. It plays a role in cell growth and differentiation. While not a primary source of all vitamins, the presence of Vitamin A adds to the nutritional profile of this product, supporting various bodily functions.
KRAFT Singles American Cheese scores 39/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite providing some protein and essential micronutrients.
How to eat it
KRAFT Singles American Cheese is commonly consumed melted in sandwiches, on burgers, or as a quick snack. Its convenience and melting properties make it popular, but portion control is key due to its nutritional profile.
Consider pairing KRAFT Singles with whole-grain bread and lean protein to create a more balanced meal.
Use a single slice as a flavor enhancer rather than a primary component of a dish to manage sodium and saturated fat intake.
Combine with fresh vegetables in a wrap or salad to add fiber and micronutrients that are lacking in the cheese.
For a lower sodium option, explore other cheese varieties like natural cheddar or mozzarella.
Be mindful of portion sizes, as even one slice contributes to daily sodium and saturated fat limits.
Things to keep in mind
The ingredient list for KRAFT Singles American Cheese includes sodium citrate and sodium phosphate, which are common emulsifiers and preservatives in processed cheese products. While generally recognized as safe, individuals sensitive to food additives or those managing sodium intake should be aware of their presence. The product also contains sorbic acid as a preservative. As a dairy product, it contains milk, which is a common allergen. Individuals with milk allergies should avoid this product. Given its high sodium content, those with hypertension or at risk for cardiovascular disease should consume it in moderation.
KRAFT Singles American Cheese scores 39/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and high sodium content. While it provides protein, calcium, and Vitamin A, its overall nutritional density is low compared to less processed dairy options. It can be part of a balanced diet when consumed in moderation and balanced with nutrient-dense foods.
How does KRAFT Singles compare to other American cheese brands?
Compared to other brands of American cheese, KRAFT Singles has a similar nutritional profile, often characterized by being ultra-processed with comparable levels of sodium and saturated fat. For example, while brands like Sargento offer natural cheese slices, KRAFT Singles is a processed cheese product. Always check the specific nutrition facts panel and ingredient list for direct comparisons.
What is 'milk protein concentrate' in KRAFT Singles?
Milk protein concentrate is a dairy ingredient that contains a high concentration of milk proteins, including casein and whey. It is used in KRAFT Singles to enhance the protein content and improve the texture and melting properties of the cheese product. It's a common ingredient in many processed dairy items.
How many KRAFT Singles can I eat in a day?
Given its high sodium and saturated fat content, it's advisable to consume KRAFT Singles in moderation. Limiting intake to one or two slices per day, especially when balancing it with other low-sodium and low-saturated fat foods, would be a reasonable approach. Always consider your overall dietary goals and daily nutrient limits.
Can KRAFT Singles be frozen?
Yes, KRAFT Singles can be frozen, though the texture may change slightly upon thawing. Freezing can help extend its shelf life. For best results, wrap individual slices tightly or keep them in their original packaging to prevent freezer burn, and thaw in the refrigerator before use.