MADE GOOD Granola Minis Chocolate Chip scores 40/100 (Poor) due to its high amount of added sugar, which significantly impacts its overall nutritional profile.
This product received a FoodScore of 40/100, classifying it as Poor.
It provides 8.3g of fiber per 100g, contributing positively to daily intake.
The primary nutritional concern is 25g of added sugar per 100g.
Compared to air-popped popcorn, this snack is more processed (NOVA 3) and higher in sugar.
Consider this product for occasional use rather than a daily staple.
Scores -9 points above the snack category average (49/100 across 108 foods).
Fiber
8.29g
30% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
21mg
1% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (8.3g)+4
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin D)+8
−
What holds it back
Added sugar (25g)-25
Saturated fat (4.2g)-2
Processed (NOVA 3)-5
Why it scores 40
MADE GOOD Granola Minis Chocolate Chip receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is the high added sugar content, which stands at 25g per 100g, incurring a substantial penalty. While the product does offer some nutritional benefits, such as 8.3g of fiber and 8.3g of protein per 100g, these positive contributions are outweighed by the sugar. The presence of cane sugar and agave syrup as primary sweeteners drives the added sugar penalty. Additionally, the product is classified as NOVA 3 (processed), which also contributes to a lower score. Although it provides notable amounts of Vitamin D (85% DV), Vitamin A (83% DV), Vitamin C (83% DV), and iron (16% DV), these micronutrient bonuses are not enough to offset the penalties. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, MADE GOOD Granola Minis are considerably more calorie-dense and contain significantly more added sugars.
Health benefits
What the nutrients in made good granola minis chocolate chip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.29g of fiber per 100g, which can contribute to your daily fiber intake. Adequate fiber is important for digestive health and can help promote satiety. The fiber content in MADE GOOD Granola Minis comes primarily from gluten-free oats and inulin, a type of soluble fiber. Including fiber-rich foods in your diet can support regular bowel movements and overall gut function.
Contains Essential Micronutrients
MADE GOOD Granola Minis are fortified with several key vitamins, including 85% DV of Vitamin D, 83% DV of Vitamin A, and 83% DV of Vitamin C per 100g. These vitamins play crucial roles in immune function and overall bodily processes. The product also offers 16% DV of iron, an essential mineral for oxygen transport. This fortification can help bridge potential nutrient gaps in the diet.
Convenient Snack Option
As a pre-portioned snack, MADE GOOD Granola Minis offer convenience for on-the-go consumption. For individuals needing a quick energy source or a portable snack, these pouches can be a practical choice. The individual packaging helps with portion control, which can be beneficial when managing calorie intake, provided the overall dietary context is considered.
MADE GOOD Granola Minis Chocolate Chip scores 40/100 (Poor) due to its high amount of added sugar, which significantly impacts its overall nutritional profile.
How to eat it
MADE GOOD Granola Minis are typically consumed as a quick snack, often packed in lunchboxes or eaten between meals. The individual pouches make them convenient for on-the-go situations.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance the meal.
Consider a smaller portion than a full pouch if you are mindful of added sugar intake for the day.
Use as a topping for oatmeal or a smoothie bowl to add texture and a touch of sweetness, rather than eating alone.
Swap for whole fruits or vegetables with a protein source for a snack with a more favorable nutrient profile.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that while the product uses pure gluten-free oats, cross-contamination can occur in some manufacturing processes, though the label indicates it is gluten-free. The product contains several forms of sugar, including cane sugar and agave syrup, which contribute to a high added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should consume this product in moderation and account for the carbohydrate load. The ingredient list also includes 'natural flavor', which can be derived from various sources, and while generally recognized as safe, some individuals may prefer to avoid them. There are no common allergens explicitly declared on the label beyond what might be inferred from the 'gluten-free oats' statement.
Is MADE GOOD Granola Minis Chocolate Chip a healthy snack?
With a FoodScore of 40/100, MADE GOOD Granola Minis Chocolate Chip is classified as 'Poor'. While it offers some fiber and fortified vitamins, its high added sugar content is a significant nutritional drawback. It's best considered an occasional treat rather than a daily healthy snack.
How does MADE GOOD Granola Minis compare to other snack bars?
Compared to a whole-food based bar like an RXBar, MADE GOOD Granola Minis have a higher amount of added sugar and are more processed. However, they offer more fiber and fortified micronutrients than some other highly processed snack options. The nutritional profile varies widely across the snack bar category.
What are 'vegetable extracts' in the ingredient list?
The 'vegetable extracts' listed, including spinach, broccoli, and carrots, are likely added for micronutrient fortification. While they contribute to the vitamin content, they do not replace the benefits of consuming whole vegetables in their natural form. The amount of actual vegetable matter is likely minimal.
What is a reasonable portion size for these granola minis?
The declared serving size is one pouch (24g). This portion provides 110 calories and 6g of added sugar. If you are monitoring your sugar intake, consuming half a pouch or less might be a more appropriate portion, especially if paired with other foods.
Are these granola minis suitable for children?
While MADE GOOD Granola Minis are marketed towards children and contain fortified vitamins, the added sugar content (6g per pouch) should be considered. For young children, it's generally recommended to limit added sugars. Offer in moderation as part of a balanced diet that includes whole fruits and vegetables.