THE LAUGHING COW Creamy Garlic & Herb Wedges receive a FoodScore of 49/100 (Decent). Its score is primarily driven by its **high sodium content** and classification as a processed food.
FoodScore: 49/100 (Decent), indicating it offers some nutritional benefits but also has areas for moderation.
A strength is its significant calcium content, providing 40% DV per 100g.
The primary concern is its sodium content, at 842.11mg per 100g.
This product is a NOVA class 3 (processed) food, which is typical for many packaged cheese products.
Consider pairing with whole foods like vegetables or whole-grain crackers to balance its nutrient profile.
Scores -3 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
10.53g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
842.11mg
37% of Daily Value
+
What it brings to the table
Protein (10.5g)+6
Micronutrients (Calcium, Vitamin A, Vitamin D)+6
−
What holds it back
Saturated fat (5.3g)-4
Sodium (842.1mg)-4
Processed (NOVA 3)-5
Why it scores 49
THE LAUGHING COW Creamy Garlic & Herb Wedges achieve a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives bonus points for its protein content, providing 10.53g per 100g, and its micronutrient profile, notably contributing 40% of the Daily Value for calcium, 53% for Vitamin A, and 40% for Vitamin D. These are significant contributions for a dairy product. However, the score is impacted by several penalties. It incurs a penalty for its saturated fat content, at 5.26g per 100g, and a more substantial penalty for its high sodium level, which is 842.11mg per 100g. Additionally, as a NOVA class 3 food, it is categorized as processed, which also contributes a penalty. The presence of sodium polyphosphate as an ingredient is common in processed cheeses to aid in texture and shelf stability. Compared to a generic dairy equivalent like natural cheddar cheese, THE LAUGHING COW wedges tend to have a higher sodium content and a more complex ingredient list due to processing.
Health benefits
What the nutrients in the laughing cow creamy garlic & herb wedges actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
THE LAUGHING COW Creamy Garlic & Herb Wedges are a notable source of calcium, Vitamin A, and Vitamin D. Per 100g, they provide 40% of the Daily Value for calcium, which is crucial for bone health and other bodily functions. The product also delivers 53% DV for Vitamin A and 40% DV for Vitamin D, both important for immune function and overall well-being. Incorporating foods rich in these vitamins and minerals can help meet daily nutritional requirements, especially for individuals who may not consume enough dairy or fortified foods.
Contribution to Protein Intake
This product contributes to daily protein intake, offering 10.53g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, enzyme production, and satiety. Including protein-rich foods in meals and snacks can help manage hunger and support muscle maintenance. While not a primary protein source for a typical serving size, the protein content in THE LAUGHING COW wedges can complement other protein sources in a balanced diet, particularly when used as part of a snack.
Convenient and Portion-Controlled Snack Option
THE LAUGHING COW Creamy Garlic & Herb Wedges offer a convenient and pre-portioned snack option. Each wedge is individually wrapped, which can help with portion control and prevent overconsumption. This format makes it easy to incorporate into packed lunches or as a quick snack when time is limited. For individuals looking for a dairy-based snack that is ready to eat, these wedges can be a practical choice, especially when paired with other whole foods.
THE LAUGHING COW Creamy Garlic & Herb Wedges receive a FoodScore of 49/100 (Decent). Its score is primarily driven by its high sodium content and classification as a processed food.
How to eat it
THE LAUGHING COW Creamy Garlic & Herb Wedges are typically consumed as a snack or spread. They are often paired with crackers, vegetables, or used as a light spread on sandwiches. A common portion is one or two wedges.
Pair a wedge with fresh vegetable sticks like carrots, celery, or bell peppers to add fiber and vitamins to your snack.
Spread a wedge on a whole-grain cracker or rice cake for a more substantial snack that includes complex carbohydrates.
Use a wedge to add flavor and creaminess to a light lunch wrap with lean protein and plenty of greens.
Be mindful of the sodium content; if consuming multiple wedges, balance with low-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware of the sodium content in THE LAUGHING COW Creamy Garlic & Herb Wedges, which is 842.11mg per 100g. This is a significant amount, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium polyphosphate, a common food additive in processed cheeses used for emulsification and texture. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. This product contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product. There are no specific interactions or populations that need to be particularly cautious beyond general dietary considerations for sodium and processed foods.
Is THE LAUGHING COW Creamy Garlic & Herb Wedges healthy?
THE LAUGHING COW Creamy Garlic & Herb Wedges have a FoodScore of 49/100, indicating they are a decent choice when consumed in moderation. They provide beneficial nutrients like calcium, Vitamin A, and Vitamin D, along with some protein. However, they are also notable for their sodium content and are classified as a processed food.
How does THE LAUGHING COW compare to other cheese products?
Compared to natural, unprocessed cheeses like a block of cheddar, THE LAUGHING COW wedges typically have a higher sodium content and a more extensive ingredient list due to their processed nature. For instance, a generic cheddar cheese might have less sodium per serving. However, they offer convenience and a creamy texture that differs from harder cheeses.
What is sodium polyphosphate and why is it in this product?
Sodium polyphosphate is an emulsifying salt used in processed cheeses like THE LAUGHING COW wedges. Its purpose is to help blend the fats and proteins in the cheese, creating a smooth, creamy texture and preventing separation. It also contributes to the product's shelf stability.
How many wedges can I eat in a day?
The serving size is 1 wedge (19g). Given the sodium content (842.11mg per 100g), consuming multiple wedges would significantly contribute to your daily sodium intake. It's advisable to moderate consumption, perhaps limiting to one or two wedges per day, especially if you are monitoring sodium.
Can I use THE LAUGHING COW wedges in cooking?
Yes, THE LAUGHING COW wedges can be used in cooking to add a creamy, savory element. They melt smoothly and can be incorporated into sauces, scrambled eggs, or even mashed potatoes for a flavor boost. However, be mindful of the added sodium they will contribute to your dish.