WILD PLANET Wild Sockeye Salmon earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and **minimal processing**, making it a nutritionally sound choice.
This product achieved a FoodScore of 70/100, indicating a good nutritional profile.
A 3 oz serving provides 20g of protein, contributing significantly to daily needs.
It is minimally processed, classified as NOVA 2, with only sockeye salmon and sea salt.
Compared to a home-cooked version, this product offers similar nutritional benefits with added convenience.
The sodium content is 258.82mg per 100g, which is moderate for a canned product.
Scores +23 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
258.82mg
11% of Daily Value
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What it brings to the table
Protein (20g)+10
Micronutrients (Vitamin D)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
WILD PLANET Wild Sockeye Salmon receives a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong protein contribution and simple ingredient list. Per 100g, this product delivers 20g of protein, earning a significant bonus in the scoring system. Furthermore, its classification as NOVA 2 indicates it is a processed culinary ingredient, meaning it consists of whole foods altered only by basic processing methods like canning, which is reflected in an 8-point bonus. The ingredient list, containing only sockeye salmon and sea salt, supports this minimal processing. A notable micronutrient bonus comes from its high Vitamin D content, providing 105% DV per 100g. There are no penalties applied, as it contains 0g of added sugar and 0g of trans fat. While the sodium content is 258.82mg per 100g, it is within acceptable limits for a prepared product and does not incur a penalty. Compared to a home-cooked version using whole sockeye salmon, this product offers a very similar nutritional profile, making it a convenient alternative.
Health benefits
What the nutrients in wild planet wild sockeye salmon actually do for you, grounded in established dietary science.
Excellent Source of Protein
WILD PLANET Wild Sockeye Salmon is an excellent source of protein, providing 20g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance and overall body function, making this product a valuable addition for those looking to increase their protein intake.
High in Vitamin D
This product is notably high in Vitamin D, offering 105% of the Daily Value per 100g. Vitamin D plays a crucial role in calcium absorption and bone health, as well as supporting immune function. Many individuals do not get enough Vitamin D, making foods like WILD PLANET Wild Sockeye Salmon an important dietary source to help meet daily requirements and support overall well-being.
Minimally Processed Whole Food
With an ingredient list of just sockeye salmon and sea salt, this product is a minimally processed whole food. Choosing minimally processed foods can help reduce intake of additives, excessive sugars, and unhealthy fats often found in highly processed items. This makes WILD PLANET Wild Sockeye Salmon a straightforward option for those aiming to incorporate more whole foods into their diet without extensive preparation.
WILD PLANET Wild Sockeye Salmon earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing, making it a nutritionally sound choice.
How to eat it
Canned salmon like WILD PLANET Wild Sockeye Salmon is a versatile and convenient protein source, often consumed as part of a quick meal or snack. It can be eaten directly from the can or incorporated into various dishes. A typical portion size is 3 ounces, which is roughly half a can.
Combine with mixed greens and a light vinaigrette for a quick and nutritious salad.
Flake into whole-wheat pasta with olive oil and vegetables for a balanced meal.
Use as a protein base for salmon patties or sandwiches, pairing with whole grain bread.
Mix with avocado and a squeeze of lemon for a simple, high-protein spread.
Things to keep in mind
The primary ingredient in this product is sockeye salmon, which is a common allergen. Individuals with fish allergies should avoid this product. For the general population, the sodium content of 258.82mg per 100g is moderate. While not excessively high, those monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes and consider balancing it with other low-sodium foods throughout the day. The product contains no added sugars, artificial sweeteners, or common food additives, making it a clean option for most consumers.
Yes, WILD PLANET Wild Sockeye Salmon is considered a healthy choice, earning a FoodScore of 70/100. It is an excellent source of protein (20g per 100g) and very high in Vitamin D (105% DV). Its minimal processing and simple ingredient list contribute to its strong nutritional profile.
How does WILD PLANET Wild Sockeye Salmon compare to other canned salmon brands?
Compared to other canned salmon brands like Bumble Bee or StarKist, WILD PLANET Wild Sockeye Salmon stands out for its simple ingredient list (sockeye salmon and sea salt) and high Vitamin D content. Many competitors may include additional ingredients or different types of salmon, which can alter the nutritional breakdown. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is the significance of 'sockeye salmon' in the ingredient list?
Sockeye salmon is a specific species of wild Pacific salmon known for its vibrant red flesh and distinct flavor. Nutritionally, it is a leaner salmon variety compared to others like King or Atlantic salmon, while still providing high-quality protein and beneficial nutrients like Vitamin D.
How much WILD PLANET Wild Sockeye Salmon can I eat daily?
A typical serving size is 3 ounces (85g), which provides 20g of protein. While there isn't a strict daily limit, incorporating 1-2 servings a few times a week can contribute to your protein and Vitamin D needs. It's important to balance your diet with a variety of other protein sources and whole foods.
Does this product contain mercury?
All fish contain some level of mercury. However, sockeye salmon, especially wild-caught varieties, are generally considered to have lower mercury levels compared to larger, longer-lived predatory fish like swordfish or king mackerel. The benefits of consuming salmon, particularly its omega-3 fatty acids and Vitamin D, typically outweigh the minimal mercury risk for most individuals.