DR. PRAEGER'S Black Bean Quinoa Veggie Burger scores 61/100, indicating a good nutritional choice primarily driven by its high fiber content.
This DR. PRAEGER'S burger has a FoodScore of 61/100, placing it in the 'Good' category.
A significant strength is its fiber content, providing 9.9g per 100g.
The main nutritional concern is its sodium level, at 394.37mg per 100g.
It is a NOVA class 3 processed food, more processed than a home-cooked black bean burger.
This burger can serve as a convenient plant-based protein source for meals.
Scores +14 points above the prepared category average (47/100 across 231 foods).
Fiber
9.9g
35% of Daily Value
Protein
7.04g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
394.37mg
17% of Daily Value
+
What it brings to the table
Fiber (9.9g)+12
Protein (7.0g)+3
Micronutrients (Vitamin A)+2
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What holds it back
Sodium (394.4mg)-1
Processed (NOVA 3)-5
Why it scores 61
The DR. PRAEGER'S Black Bean Quinoa Veggie Burger achieves a FoodScore of 61 out of 100, reflecting a generally good nutritional profile for a prepared item. This score is significantly boosted by its impressive fiber content, providing 9.9g per 100g, which contributes +12 points. Protein also adds a modest +3 points with 7.0g per 100g. Micronutrient contributions are minor, with only Vitamin A adding +2 points (11% DV). However, the product incurs penalties for its sodium content, at 394.37mg per 100g, resulting in a -1 point deduction. As a NOVA class 3 processed food, it receives a -5 point penalty, reflecting its formulation with multiple ingredients like expeller pressed canola oil and potato flakes, which are common in prepared foods. Compared to a home-cooked black bean burger made from whole ingredients, this DR. PRAEGER'S option offers similar core nutrients but with the added convenience and processing inherent in a packaged product.
Health benefits
What the nutrients in dr. praeger's black bean quinoa veggie burger actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This DR. PRAEGER'S burger is an excellent source of dietary fiber, providing 9.9g per 100g. This substantial amount of fiber, primarily from cooked black beans and tri-color quinoa, is beneficial for maintaining regular bowel movements and overall digestive health. Including high-fiber foods in your diet can contribute to feelings of fullness, which may assist with weight management by reducing overall calorie intake. Fiber also plays a role in supporting a healthy gut microbiome.
Contributes to Plant-Based Protein Intake
With 7.04g of protein per 100g, this veggie burger can be a valuable component of a plant-based diet. The protein comes from sources like black beans and soy flour, offering essential amino acids. For individuals looking to reduce meat consumption or increase their intake of plant-based foods, this product provides a convenient option to meet protein needs. Adequate protein intake is crucial for muscle maintenance, tissue repair, and various bodily functions.
Source of Micronutrients, Including Vitamin A
While not a powerhouse of all micronutrients, this burger does contribute 11% DV of Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in supporting vision, immune function, and skin health. The presence of ingredients like red peppers and roasted corn likely contributes to this vitamin content. Including a variety of vegetables in prepared foods helps to ensure a broader spectrum of beneficial vitamins and minerals in the diet.
DR. PRAEGER'S Black Bean Quinoa Veggie Burger scores 61/100, indicating a good nutritional choice primarily driven by its high fiber content.
How to eat it
DR. PRAEGER'S Black Bean Quinoa Veggie Burgers are typically consumed as a main course, often replacing traditional meat patties. They are a convenient option for quick meals and can be prepared in various ways, such as pan-frying, baking, or grilling. A common portion is one burger.
Pair with a whole-grain bun and a generous serving of fresh vegetables like lettuce, tomato, and onion to enhance fiber and nutrient intake.
Consider serving the burger crumbled over a salad or in a wrap with extra greens and a light dressing to create a balanced meal.
To manage sodium intake, opt for low-sodium condiments and avoid adding extra salt during preparation.
These burgers can be a versatile ingredient; try cutting them into pieces and adding to stir-fries or grain bowls for a protein boost.
Things to keep in mind
This DR. PRAEGER'S Black Bean Quinoa Veggie Burger contains soy flour, which is a common allergen. Individuals with soy allergies should avoid this product. The sodium content, at 394.37mg per 100g, should be considered by those monitoring their sodium intake, especially individuals with hypertension or at risk for cardiovascular disease. While the ingredient list does not contain artificial colors, flavors, or preservatives, it does include expeller pressed canola oil, a refined oil, and arrowroot powder, which are common in processed foods. Overall, for most healthy individuals, this product does not present significant cautions beyond common allergens and moderate sodium levels.
Is DR. PRAEGER'S Black Bean Quinoa Veggie Burger healthy?
DR. PRAEGER'S Black Bean Quinoa Veggie Burger scores 61/100, placing it in the 'Good' category. It offers a significant amount of fiber (9.9g per 100g) and some protein (7.04g per 100g). While it is a processed food (NOVA class 3), it can be a nutritious component of a balanced diet when consumed in moderation and paired with whole foods.
How does DR. PRAEGER'S Black Bean Quinoa Veggie Burger compare to a Beyond Burger?
Compared to a Beyond Burger, DR. PRAEGER'S Black Bean Quinoa Veggie Burger typically has less total fat and saturated fat and often higher fiber content due to its black bean and quinoa base. Beyond Burgers are formulated to mimic meat more closely, often resulting in higher protein and fat from ingredients like pea protein and coconut oil. Both are processed options, but they offer different nutritional profiles and ingredient bases.
What is 'expeller pressed canola oil' in this burger?
Expeller pressed canola oil is a type of canola oil extracted using mechanical pressure rather than chemical solvents. While it's a less chemically intensive process, it is still a refined oil. It contributes to the burger's total fat content (9.86g per 100g) and helps with texture and cooking properties.
How many DR. PRAEGER'S Black Bean Quinoa Veggie Burgers can I eat daily?
While there isn't a strict daily limit, it's advisable to consume this burger as part of a varied diet. One burger is a single serving. Due to its sodium content (394.37mg per 100g), moderation is key, especially if you are monitoring sodium intake. Focus on balancing it with plenty of whole, unprocessed foods throughout your day.
Can I cook this veggie burger in an air fryer?
Yes, DR. PRAEGER'S Black Bean Quinoa Veggie Burgers can be cooked in an air fryer. This method can result in a crispy exterior while maintaining a tender interior. Follow the package instructions for cooking times and temperatures, typically around 375-400°F (190-200°C) for 10-15 minutes, flipping halfway, until heated through and golden brown.