PERDUE Ground Chicken 93% Lean scores 76/100, indicating a very good nutritional profile, primarily driven by its **high protein content** and **favorable fat composition**.
This PERDUE product achieves a FoodScore of 76/100, rated as Very Good.
It provides 16.1g of protein per 100g, contributing significantly to daily needs.
A notable concern is the 4.0g of saturated fat per 100g, which contributes to a penalty.
Classified as NOVA 2, it is a processed culinary ingredient, similar to other ground meats.
This ground chicken is a versatile base for various home-cooked meals.
Scores +29 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
16.07g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
223.21mg
10% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (4.0g)-2
Why it scores 76
PERDUE Ground Chicken 93% Lean earns a FoodScore of 76 out of 100, reflecting its strong nutritional attributes. The product receives significant bonuses for its protein content, providing 16.1g per 100g, which is a substantial amount for muscle maintenance and satiety. It also benefits from a healthy fat profile, despite containing 14.29g total fat, as it has a relatively lower proportion of saturated fat compared to many other ground meats. The inclusion of 'CHICKEN WINGS' as the primary ingredient, along with water and kosher salt, aligns with its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient. This classification contributes positively to its score. The main penalty comes from its saturated fat content, at 4.0g per 100g, which is a factor to consider for cardiovascular health. Compared to a home-cooked version using whole ingredients, this PERDUE product offers a convenient option with a similar nutritional foundation, though the addition of 'KOSHER SALT' means sodium content is present, whereas a home-cooked version allows for full control over seasoning.
Health benefits
What the nutrients in perdue ground chicken 93% lean actually do for you, grounded in established dietary science.
Excellent Source of Protein
This ground chicken is an excellent source of high-quality protein, providing 16.07g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with weight management. The protein in PERDUE Ground Chicken is complete, meaning it contains all nine essential amino acids necessary for human health.
Supports Muscle Health
With its substantial protein content, PERDUE Ground Chicken 93% Lean supports muscle growth and maintenance. This is particularly beneficial for individuals engaging in regular physical activity or those looking to preserve muscle mass as they age. The amino acids derived from the chicken protein are the building blocks for muscle fibers. Regular consumption of lean protein sources like this can help ensure the body has the necessary resources for muscle repair after exercise and for overall strength.
Good Fat Profile for a Meat Product
Despite being a meat product, this ground chicken offers a relatively favorable fat profile. It contains 14.29g of total fat per 100g, with 4.02g of saturated fat. While saturated fat should be consumed in moderation, this product's lean composition means it's a better choice than higher-fat ground meats. The presence of 'CHICKEN WINGS' as a primary component contributes to this fat content, but the 93% lean designation ensures a lower overall fat contribution compared to less lean alternatives.
PERDUE Ground Chicken 93% Lean scores 76/100, indicating a very good nutritional profile, primarily driven by its high protein content and favorable fat composition.
How to eat it
Ground chicken is a versatile protein that can be incorporated into a wide variety of meals. It's commonly used as a base for dishes like tacos, stir-fries, pasta sauces, and meatballs. A typical serving size is 4 oz (113g), which provides a good amount of protein for a meal.
Pair with a generous portion of non-starchy vegetables like bell peppers, onions, or spinach to boost fiber and micronutrient intake.
Use in homemade sauces or chili to control sodium levels compared to pre-made options.
Combine with whole grains such as brown rice or quinoa to create a balanced and filling meal.
Consider using this ground chicken in lettuce wraps for a lower-carb meal option.
Things to keep in mind
This PERDUE product is generally safe for most consumers. The ingredient list is minimal, consisting of chicken wings, water, and kosher salt. There are no common allergens explicitly declared beyond the chicken itself. Individuals monitoring their sodium intake should be aware of the 223.21mg of sodium per 100g, which comes from the kosher salt added during processing. While not excessively high, it contributes to daily intake and should be factored into meal planning, especially for those with hypertension or other conditions requiring sodium restriction. There are no artificial colors, flavors, or preservatives noted in the ingredient list that would typically raise concerns.
Yes, PERDUE Ground Chicken 93% Lean is considered a healthy option, scoring 76/100. It is an excellent source of protein and has a relatively low saturated fat content for a meat product. Its minimal processing also contributes positively to its nutritional profile.
How does PERDUE Ground Chicken compare to ground beef?
Compared to many ground beef options, PERDUE Ground Chicken 93% Lean often has less saturated fat and fewer calories per serving, making it a leaner alternative. For example, a typical 80/20 ground beef might have significantly more saturated fat. Both are good sources of protein, but chicken can be a lighter choice.
What is 'kosher salt' in the ingredient list?
Kosher salt is a type of salt with a larger grain size than regular table salt. Its primary role in this product is for flavor and preservation. While it's a common culinary ingredient, it still contributes to the overall sodium content of the product, which is 223.21mg per 100g.
What is a recommended portion size for this ground chicken?
A recommended portion size is typically 4 oz (113g), which is the serving size listed on the package. This amount provides a substantial 18.1g of protein and can be a satisfying component of a balanced meal. Adjust portion sizes based on your individual dietary needs and activity level.
Can I freeze PERDUE Ground Chicken?
Yes, you can freeze PERDUE Ground Chicken 93% Lean to extend its shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Thaw it safely in the refrigerator before cooking to maintain quality and prevent bacterial growth.