WILD PLANET Wild Anchovies In Olive Oil achieves a FoodScore of 79/100, placing it in the 'Very Good' category. This score is primarily driven by several positive nutritional attributes. The product receives a significant bonus for its high protein content, providing 22.35g per 100g, which contributes to satiety and muscle maintenance. Another key factor is its healthy fat profile, with a favorable ratio of unsaturated to saturated fats, earning a +10 bonus. The use of organic extra virgin olive oil as a primary fat source is a positive choice. Additionally, its classification as NOVA 2 signifies it is a minimally processed culinary ingredient, receiving an +8 bonus. The product contains no added sugars or trans fats, which are common detractors in many processed foods. The main penalty comes from its sodium content, at 435.29mg per 100g, which results in a minor deduction. Compared to a home-cooked version using whole ingredients, this product offers a convenient, shelf-stable alternative with a similar nutritional foundation, particularly in terms of protein and healthy fats.
What the nutrients in wild planet wild anchovies in olive oil actually do for you, grounded in established dietary science.
WILD PLANET Wild Anchovies In Olive Oil provides 22.35g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein-rich foods like anchovies can help with satiety, potentially aiding in weight management, and is crucial for maintaining muscle mass, especially as part of a balanced diet.
This product features a favorable fat profile, primarily due to the inclusion of organic extra virgin olive oil. Olive oil is rich in monounsaturated fatty acids, which are known to support cardiovascular health. While the product label does not specify Omega-3 content, anchovies are inherently a source of these beneficial fatty acids. The combination of fats in this product contributes to a diet that supports overall well-being.
WILD PLANET Wild Anchovies In Olive Oil contributes 235.29mg of calcium per 100g, providing 18% of the Daily Value. Calcium is a vital mineral for bone health, playing a crucial role in maintaining bone density and strength. Regular intake of calcium-rich foods like anchovies can help support skeletal integrity throughout life. It also plays a role in nerve function and muscle contraction.
Anchovies are a versatile ingredient often used to add a savory, umami flavor to dishes. They can be consumed directly or incorporated into various recipes. A common portion size is around 85g, which is a standard can size.
This product contains anchovies, which are a common allergen (fish). Individuals with fish allergies should avoid this product. The sodium content of 435.29mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should consider this when incorporating it into their diet and balance it with other low-sodium foods. There are no artificial colors, flavors, or preservatives listed in the ingredient list, which is a positive aspect. The product is generally safe for most healthy adults when consumed in appropriate portion sizes.