Nothing significantly penalised here. Well done.
LIGHTLIFE Tempeh Original earns a FoodScore of 79 out of 100, placing it in the 'Very Good' category. This strong score is largely due to its favorable macronutrient profile and minimal processing. The product receives significant bonuses for its high protein content, providing 21.4 grams per 100g, and its substantial fiber contribution of 7.1 grams per 100g. Additionally, it contains a meaningful amount of iron, contributing 13% of the Daily Value. The ingredient list, featuring cultured organic soybeans and water, along with organic brown rice, indicates a product that is not ultra-processed, aligning with its NOVA class 2 designation, which also contributes positively to its score. There are no penalties for added sugar or sodium, as both are absent. When compared to a home-cooked tempeh made with whole ingredients, this LIGHTLIFE product maintains a very similar nutritional profile, making it a convenient and comparable option.
What the nutrients in lightlife tempeh original actually do for you, grounded in established dietary science.
This tempeh is an excellent source of plant-based protein, delivering 21.4 grams per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this product into meals can help individuals meet their daily protein needs, especially for those following vegetarian or vegan diets, without relying on animal products. The protein in tempeh is also considered a complete protein, containing all nine essential amino acids.
LIGHTLIFE Tempeh Original is high in dietary fiber, providing 7.1 grams per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may aid in weight management. The fiber comes primarily from the whole soybeans and organic brown rice used in its preparation.
This product provides 2.38 mg of iron per 100g, which is 13% of the Daily Value, making it a good source of iron. Iron is vital for oxygen transport in the blood and energy production. Plant-based sources of iron, like those found in soybeans, can be an important part of a balanced diet, particularly for individuals who may be at risk of iron deficiency. Pairing tempeh with vitamin C-rich foods can enhance iron absorption.
Tempeh is a versatile fermented soybean product commonly used as a meat substitute in various cuisines. It has a firm, chewy texture and a slightly nutty flavor, making it suitable for grilling, frying, baking, or crumbling into dishes. A typical serving size is 3 oz (84g).
This product contains soybeans, which is a common allergen. Individuals with a soy allergy should avoid this product. The ingredient list is relatively simple, with no artificial colors, flavors, or preservatives. The lactic acid from a plant source used in the culturing process is generally well-tolerated. There are no concerns regarding added sugars or high sodium content. As a fermented food, some individuals new to tempeh might experience mild digestive adjustments, though this is uncommon and usually temporary. Overall, this product presents minimal cautions for most consumers.