FoodScore

Ranking · top 30 · per 100g

Foods high in vitamin B12

Vitamin B12 supports red blood cell formation and nervous system health. Only found in animal foods and fortified products.

  1. 01
    Bragg Nutritional Yeast Seasoning
    6250 % DV
    77
  2. 02
    Clam Cooked
    4120 % DV
    76
  3. 03
    Octopus Cooked
    1500 % DV
    81
  4. 04
    Mussel Cooked
    1000 % DV
    84
  5. 05
    Mackerel Atlantic Cooked
    792 % DV
    83
  6. 06
    Total Whole Grain
    625 % DV
    56
  7. 07
    POST Honey Bunches of Oats with Almonds
    595 % DV
    34
  8. 08
    POST Pebbles Cocoa
    555 % DV
    26
  9. 09
    Herring Cooked
    548 % DV
    85
  10. 10
    Crab Alaskan King Cooked
    479 % DV
    75
  11. 11
    Crab Dungeness Cooked
    433 % DV
    81
  12. 12
    Wheaties
    417 % DV
    70
  13. 13
    GENERAL MILLS SALES . Wheaties
    417 % DV
    56
  14. 14
    StarKist Tuna Creations Lemon Pepper
    383 % DV
    58
  15. 15
    Sardines (canned in oil, drained)
    375 % DV
    72
  16. 16
    POST Raisin Bran Post
    323 % DV
    53
  17. 17
    StarKist Chunk Light Tuna In Water
    294 % DV
    69
  18. 18
    Oyster Raw
    282 % DV
    80
  19. 19
    Impossible Sausage Made From Plants Savory
    272 % DV
    52
  20. 20
    Monster Energy Ultra Sunrise
    259 % DV
    27
  21. 21
    Chex Rice
    232 % DV
    60
  22. 22
    GENERAL MILLS Lucky Charms
    232 % DV
    37
  23. 23
    Impossible Sausage Made From Plants Spicy
    223 % DV
    47
  24. 24
    GENERAL MILLS Cheerios Multi Grain
    223 % DV
    38
  25. 25
    BEYOND MEAT Beyond Beef Plant-Based Ground
    221 % DV
    60
  26. 26
    GENERAL MILLS Chex Rice
    202 % DV
    29
  27. 27
    Salmon Sockeye Cooked
    186 % DV
    63
  28. 28
    Trout Rainbow Cooked
    171 % DV
    65
  29. 29
    Impossible Chicken Nuggets Made From Plants
    158 % DV
    60
  30. 30
    Snapper Cooked
    146 % DV
    76

How we rank

Foods are sorted highest-first by vitamin b12 content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in fiberFoods high in ironFoods high in potassiumFoods low in sodiumFoods high in calciumFoods high in magnesiumFoods high in omega-3Foods high in protein

30 foods in this ranking · 1341 in the full database.