MARANATHA Crunchy Almond Butter scores 82/100 (Very Good) due to its simple ingredient list of **DRY ROASTED ALMONDS** and strong nutrient profile, particularly its fiber and protein content.
FoodScore: 82/100 (Very Good), indicating a nutritionally sound choice.
Contains 9.41g fiber and 21.88g protein per 100g, contributing positively to daily intake.
Zero added sugar and 0mg sodium, aligning well with dietary guidelines.
NOVA class 2 means it's a minimally processed culinary ingredient, similar to generic almond butter.
A 2 Tbsp serving offers healthy fats and can be a versatile addition to meals.
Scores +42 points above the condiment category average (40/100 across 103 foods).
Fiber
9.41g
34% of Daily Value
Protein
21.88g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Saturated fat (4.7g)-3
Why it scores 82
MARANATHA Crunchy Almond Butter achieves a FoodScore of 82/100, placing it in the 'Very Good' category. This high score is primarily driven by its simple ingredient list, consisting solely of DRY ROASTED ALMONDS. The product receives significant bonuses for its nutrient density, including 9.41g of fiber and 21.88g of protein per 100g. These amounts contribute positively to satiety and overall dietary intake. Furthermore, the healthy fat profile, with 53.13g total fat and only 4.69g saturated fat, is favorable. The absence of added sugar and sodium also contributes to its strong score, as these are common penalty drivers in many processed foods. As a NOVA class 2 food, it is considered a processed culinary ingredient, which is a positive indicator of minimal processing. Compared to a generic unbranded almond butter, MARANATHA's formulation is essentially identical, offering a comparable nutritional profile without unnecessary additives. The only penalty incurred is a minor one for its saturated fat content, which is typical for nut butters.
Health benefits
What the nutrients in maranatha crunchy almond butter actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
MARANATHA Crunchy Almond Butter is a good source of dietary fiber, providing 9.41g per 100g. Fiber helps promote feelings of fullness, which can be beneficial for weight management by reducing overall calorie intake. Additionally, adequate fiber intake is crucial for maintaining regular bowel movements and supporting a healthy digestive system. The fiber in almonds contributes to gut health by feeding beneficial gut bacteria.
Contributes to Muscle Maintenance and Repair
With 21.88g of protein per 100g, this MARANATHA product is a significant protein source. Protein is essential for building and repairing tissues, including muscles, and plays a vital role in enzyme and hormone production. Incorporating almond butter into your diet can help meet daily protein needs, especially for individuals who follow plant-based diets or are looking for non-meat protein options. This protein content also aids in satiety.
Provides Essential Micronutrients
MARANATHA Crunchy Almond Butter offers valuable micronutrients such as calcium (188.13mg, 14% DV) and iron (3.38mg, 19% DV) per 100g. Calcium is critical for bone health and muscle function, while iron is necessary for oxygen transport in the blood and energy production. Including foods rich in these minerals can help support overall physiological functions and prevent deficiencies, especially when part of a balanced diet.
MARANATHA Crunchy Almond Butter scores 82/100 (Very Good) due to its simple ingredient list of DRY ROASTED ALMONDS and strong nutrient profile, particularly its fiber and protein content.
How to eat it
Almond butter is a versatile condiment commonly used as a spread, dip, or ingredient in various dishes. A typical serving size is 2 tablespoons, providing a concentrated source of healthy fats, protein, and fiber. It's often consumed at breakfast or as a snack.
Spread MARANATHA Crunchy Almond Butter on whole-grain toast or apple slices for a balanced snack.
Blend a tablespoon into smoothies to add healthy fats and protein without added sugars.
Use as a base for savory sauces or dressings, pairing it with soy sauce, ginger, and lime for a nutritious dip.
Measure your portion (2 Tbsp) to manage calorie intake, as almond butter is calorie-dense.
Things to keep in mind
The primary caution for MARANATHA Crunchy Almond Butter is its allergen profile. As it is made solely from DRY ROASTED ALMONDS, it is a tree nut product and should be avoided by individuals with almond or tree nut allergies. While the product has no added sugar or sodium, its calorie density from fats means portion control is important for those managing calorie intake. There are no artificial additives, preservatives, or common irritants like soy lecithin or palm oil in this specific formulation, making it a relatively clean option for most consumers without nut allergies.
Yes, MARANATHA Crunchy Almond Butter is considered a healthy choice, scoring 82/100. It is made from a single ingredient, DRY ROASTED ALMONDS, and is rich in fiber and protein. It contains no added sugar or sodium, aligning well with dietary recommendations for a nutrient-dense food.
How does MARANATHA Crunchy Almond Butter compare to other almond butters?
Compared to many other almond butters, MARANATHA stands out for its minimalist ingredient list (just almonds). Some brands, like Justin's Classic Almond Butter, may include palm oil or other sweeteners. MARANATHA's formulation is very similar to a generic, unbranded almond butter, focusing on the natural qualities of the nut.
What is the significance of 'DRY ROASTED ALMONDS' as the only ingredient?
The single ingredient, DRY ROASTED ALMONDS, means this product is free from added oils, sugars, and preservatives often found in other nut butters. This contributes to its high FoodScore and makes it a minimally processed option. It allows the natural flavor and nutritional benefits of almonds to be the sole focus.
How much MARANATHA Crunchy Almond Butter should I eat daily?
A standard serving size is 2 tablespoons (approximately 32g). While healthy, almond butter is calorie-dense, so moderation is key. Incorporating one to two servings daily can contribute to your intake of healthy fats, protein, and fiber without over-consuming calories.
Does MARANATHA Crunchy Almond Butter need to be refrigerated?
No, MARANATHA Crunchy Almond Butter does not require refrigeration after opening. It can be stored in a cool, dry place. However, refrigerating it can help maintain its freshness and prevent oil separation for a longer period, especially in warmer climates.