BERTOLLI Tomato & Basil Sauce receives a FoodScore of 47/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
This sauce has a FoodScore of 47/100, placing it in the Decent category.
It provides a notable amount of Vitamin A, contributing 67% DV per 100g.
A serving contains 280mg of sodium, which is a moderate amount for a condiment.
Compared to generic tomato sauces, this product is similar in nutrient profile.
Use 1/2 cup (125g) as a standard serving size to manage sodium intake.
Scores +7 points above the condiment category average (40/100 across 103 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
280mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
BERTOLLI Tomato & Basil Sauce earns a FoodScore of 47 out of 100, categorized as "Decent." This score reflects a balance of factors, with its classification as a NOVA 3 processed food incurring a 5-point penalty. Despite this, the sauce receives a 2-point bonus for its micronutrient content, specifically a significant amount of Vitamin A (67% DV per 100g). The product contains 0g of added sugar per 100g, which is a positive aspect, aligning with recommendations to limit added sugars. However, the sodium content is 280mg per 100g, which is a moderate contribution to daily intake, especially if larger portions are consumed. The ingredient list includes natural flavors, which are common in processed foods and can be a factor in NOVA classification. Compared to a generic unbranded tomato and basil sauce, BERTOLLI's nutritional profile is quite similar, with no major differences in macro or micronutrient content that would significantly alter its score.
Health benefits
What the nutrients in bertolli tomato & basil sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
This sauce is a good source of Vitamin A, providing 67% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A, like this tomato-based sauce, can help contribute to your daily requirements. This is largely due to the high tomato content in the product, as tomatoes are naturally rich in beta-carotene, a precursor to Vitamin A.
Low in Saturated and Trans Fats
BERTOLLI Tomato & Basil Sauce contains 0g of saturated fat and 0g of trans fat per 100g. This is a beneficial aspect for cardiovascular health, as dietary guidelines recommend limiting the intake of these types of fats. Choosing sauces that are low in saturated and trans fats can help support a heart-healthy diet. The use of extra virgin olive oil as the primary fat source contributes to this favorable fat profile.
No Added Sugar
This product contains 0g of added sugar per 100g. This aligns with dietary recommendations to reduce the intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. Choosing sauces without added sugar can be a helpful strategy for individuals monitoring their sugar intake or those aiming to reduce their overall consumption of refined sugars. The natural sweetness comes from the diced tomatoes in juice and tomato puree.
BERTOLLI Tomato & Basil Sauce receives a FoodScore of 47/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
Tomato and basil sauce is a versatile condiment commonly used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles and stews. A typical serving size is 1/2 cup (125g).
Pair with whole-wheat pasta and lean protein like chicken or lentils to create a balanced meal.
Use as a base for homemade pizza, adding plenty of vegetables for extra fiber and nutrients.
To reduce the overall sodium per meal, consider diluting the sauce with a small amount of unsalted vegetable broth.
Incorporate into a vegetable lasagna or a hearty minestrone soup to boost flavor and nutrient content.
Portion control is key; measure out the 1/2 cup serving to manage sodium and calorie intake effectively.
Things to keep in mind
This BERTOLLI sauce is classified as NOVA 3 (processed), indicating it contains ingredients that are not typically used in home cooking, such as calcium chloride (firming aid) and natural flavors. While these ingredients are generally recognized as safe, individuals sensitive to food additives might consider this. The sodium content of 280mg per 100g is moderate, but consuming multiple servings or pairing it with other high-sodium foods could lead to a significant intake. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list. For most healthy adults, this product is unremarkable in terms of specific cautions beyond general advice on processed food consumption.
BERTOLLI Tomato & Basil Sauce receives a FoodScore of 47/100, classifying it as "Decent." It offers beneficial Vitamin A and has no added sugar. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium. Its healthfulness depends on overall dietary context and portion sizes.
How does BERTOLLI Tomato & Basil Sauce compare to other brands?
Compared to a generic unbranded tomato and basil sauce, BERTOLLI's nutritional profile is very similar, with comparable macro and micronutrient values. When compared to other popular brands like Rao's Homemade Marinara Sauce, BERTOLLI is generally lower in calories and fat, but may have similar sodium levels. Always check the specific nutrition facts for direct comparisons.
What are 'natural flavors' in this sauce?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal products. They are added to enhance the taste of the product. While derived from natural sources, they are considered processed ingredients and contribute to the product's NOVA 3 classification.
What is a typical serving size for this sauce?
A typical serving size for BERTOLLI Tomato & Basil Sauce is 1/2 cup (125g). This portion provides 64 calories, 1.6g of protein, and 280mg of sodium. Adhering to the recommended serving size helps manage your intake of calories and sodium, especially if you are monitoring these nutrients.
Can I use this sauce in a low-sodium diet?
With 280mg of sodium per 100g (or 350mg per 1/2 cup serving), this sauce is not considered a low-sodium food. Individuals on a strict low-sodium diet should look for sauces specifically labeled "low sodium" or "no salt added" to better manage their intake. You can also dilute it with unsalted ingredients.