NATURALLY MORE Once Again Organic Peanut Butter Creamy
NATURALLY MORE Once Again Organic Peanut Butter Creamy scores a 76/100 (Very good), primarily driven by its **high protein and fiber content** and minimal processing.
This NATURALLY MORE peanut butter earns a FoodScore of 76/100, indicating a very good nutritional profile.
A serving provides 25g of protein and 9.41g of fiber per 100g, contributing significantly to daily needs.
The product contains 0g of added sugar and 203.13mg of sodium per 100g, aligning with dietary guidelines.
Compared to generic peanut butter, this SKU is notable for its simple ingredient list and organic certification.
Enjoy a 2 Tbsp serving as part of a balanced diet, mindful of its 46.88g total fat per 100g.
Scores +36 points above the condiment category average (40/100 across 103 foods).
Fiber
9.41g
34% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
203.13mg
9% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
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What holds it back
Saturated fat (7.8g)-9
Why it scores 76
NATURALLY MORE Once Again Organic Peanut Butter Creamy achieves a FoodScore of 76/100, placing it in the 'Very good' category. This score is largely attributed to its strong nutritional contributions and simple formulation. The product receives significant bonuses for its high fiber content, providing 9.41g per 100g, and its substantial protein content of 25g per 100g. Its healthy fat profile, with a favorable ratio of unsaturated to saturated fats, also contributes positively. The ingredient list, featuring only ORGANIC PEANUTS and SEA SALT, reflects a minimally processed food (NOVA class 2), which adds another bonus. The absence of added sugars is a key positive factor, aligning with recommendations to limit discretionary calories. While the product contains 7.81g of saturated fat per 100g, leading to a minor penalty, this is offset by its numerous beneficial attributes. Compared to a generic unbranded peanut butter, NATURALLY MORE stands out for its organic certification and straightforward ingredient list, avoiding common additives found in some other brands.
Health benefits
What the nutrients in naturally more once again organic peanut butter creamy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This NATURALLY MORE peanut butter is an excellent source of protein, providing 25g per 100g. Protein is crucial for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially aiding in weight management by reducing overall calorie intake. Incorporating a serving into meals or snacks can help meet daily protein requirements, especially for individuals with active lifestyles or those following plant-based diets.
Promotes Digestive Health
With 9.41g of fiber per 100g, NATURALLY MORE Once Again Organic Peanut Butter contributes significantly to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and supporting overall digestive health. A diet rich in fiber can also help regulate blood sugar levels and contribute to a feeling of fullness, which can be beneficial for appetite control.
Provides Healthy Fats
The fat profile of this peanut butter is predominantly made up of unsaturated fats, which are considered heart-healthy fats. While it contains 7.81g of saturated fat per 100g, the majority of its fat content comes from monounsaturated and polyunsaturated fats. These fats are important for nutrient absorption, hormone production, and can help support cardiovascular health when consumed as part of a balanced diet.
NATURALLY MORE Once Again Organic Peanut Butter Creamy scores a 76/100 (Very good), primarily driven by its high protein and fiber content and minimal processing.
How to eat it
Peanut butter is a versatile condiment commonly enjoyed at breakfast or as a snack in the US. A typical serving of 2 tablespoons (about 32g) can be spread on toast, mixed into oatmeal, or paired with fruit. It's a convenient way to add protein and healthy fats.
Pair a 2 Tbsp serving with sliced apples or bananas for a balanced snack that combines fiber, protein, and natural sugars.
Stir a tablespoon into your morning oatmeal or yogurt to boost the protein and healthy fat content, enhancing satiety.
Use it as a base for homemade energy bites or smoothies to add nutritional density without relying on added sugars.
Measure your portion to manage calorie intake, as peanut butter is energy-dense due to its fat content.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely. The ingredient list is very clean, containing only ORGANIC PEANUTS and SEA SALT, meaning it is free from common additives like emulsifiers, artificial sweeteners, or preservatives that can be a concern for some consumers. The sodium content of 203.13mg per 100g is moderate; however, individuals monitoring sodium intake should be mindful of portion sizes, especially if combining it with other salty foods. There are no specific interactions or concerns for particular populations beyond the peanut allergy.
Is NATURALLY MORE Once Again Organic Peanut Butter Creamy healthy?
NATURALLY MORE Once Again Organic Peanut Butter Creamy scores a 76/100, indicating it is a very good choice nutritionally. It is rich in protein (25g/100g) and fiber (9.41g/100g), and contains no added sugar. Its simple ingredient list of only organic peanuts and sea salt also contributes to its positive health profile.
How does NATURALLY MORE compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif or Skippy, NATURALLY MORE stands out for its minimal ingredient list and absence of added sugars and hydrogenated oils. While some other brands may offer similar protein levels, NATURALLY MORE's organic certification and lack of stabilizers like palm oil or mono- and diglycerides are key differentiators for consumers seeking less processed options.
What is the significance of 'ORGANIC PEANUTS' in this product?
The use of ORGANIC PEANUTS means the peanuts were grown and processed according to USDA organic standards. This typically implies that they were cultivated without synthetic pesticides, herbicides, or fertilizers. For consumers prioritizing organic ingredients, this is a notable aspect of the product's quality and sourcing.
What is a recommended portion size for this peanut butter?
A standard serving size for peanut butter is 2 tablespoons. While the nutritional values provided are per 100g, a 2-tablespoon serving (approximately 32g) would provide about 8g of protein, 3g of fiber, and 15g of total fat. It's important to measure portions to manage calorie and fat intake, as peanut butter is energy-dense.
Can I use this peanut butter in baking or cooking?
Yes, NATURALLY MORE Once Again Organic Peanut Butter Creamy is suitable for both baking and cooking. Its creamy texture and natural flavor make it a good addition to sauces, marinades, cookies, and energy bars. Since it contains no added sugar, you have full control over the sweetness profile of your recipes.