PEANUT BUTTER & CO. Crunch Time scores 67/100 (Good), primarily driven by its protein and fiber content, balanced against its added sugar and saturated fat.
This product earns a FoodScore of 67/100, indicating a 'Good' nutritional profile.
It provides a notable 21.88g of protein and 6.19g of fiber per 100g serving.
The primary nutritional concern is the 6.2g of added sugar and 9.38g of saturated fat per 100g.
As a NOVA class 2 food, it is considered a processed culinary ingredient, similar to generic peanut butter.
A typical 2 tbsp serving contributes to daily protein and fiber intake.
Scores +27 points above the condiment category average (40/100 across 103 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.88g
44% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
311.88mg
14% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (6.2g)-6
Saturated fat (9.4g)-12
Why it scores 67
PEANUT BUTTER & CO. Crunch Time receives a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some components to consume in moderation. The product earns significant bonuses for its protein content, providing 21.88g per 100g, and its fiber content, at 6.19g per 100g. Its overall fat profile is also considered healthy, contributing an additional 10 points. Being a NOVA class 2 food, it is recognized as a minimally processed culinary ingredient, which adds 8 points. However, the score is reduced by penalties for its added sugar, specifically 6.2g per 100g from cane sugar, which subtracts 6 points. The presence of 9.38g of saturated fat per 100g, partly from palm oil, also incurs a penalty of 12 points. Compared to a generic unbranded peanut butter, PEANUT BUTTER & CO. Crunch Time has a similar nutritional profile, with the added sugar being a key differentiator.
Health benefits
What the nutrients in peanut butter & . crunch time actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
PEANUT BUTTER & CO. Crunch Time is a good source of protein, offering 21.88g per 100g. Protein is essential for muscle repair and growth, and it contributes to feelings of fullness, which can help manage appetite. Including this peanut butter in meals or snacks can help meet daily protein needs, especially for individuals with active lifestyles or those looking to increase their protein intake.
Contributes to Digestive Health
With 6.19g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and supporting overall digestive health. Adequate fiber intake can also play a role in blood sugar management and cholesterol levels. Incorporating sources like peanut butter can help you reach the recommended daily fiber goals.
Provides Essential Micronutrients
PEANUT BUTTER & CO. Crunch Time supplies several micronutrients, including 437.5mg of potassium (9% DV) and 1.12mg of iron (6% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these contributions can support overall bodily functions as part of a varied diet.
PEANUT BUTTER & CO. Crunch Time scores 67/100 (Good), primarily driven by its protein and fiber content, balanced against its added sugar and saturated fat.
How to eat it
Peanut butter is a versatile condiment commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which can be a convenient way to add protein and healthy fats to your diet. Be mindful of portion sizes, as calorie density is high.
Pair with whole-grain bread or fruit: Spreading PEANUT BUTTER & CO. Crunch Time on whole-grain toast or apple slices can enhance fiber intake and provide a more balanced snack.
Use in smoothies for added nutrition: Blend a tablespoon into smoothies to boost protein and healthy fat content, making them more satisfying.
Portion control is key: Measure out a 2-tablespoon serving to manage calorie and added sugar intake, especially if consuming regularly.
Incorporate into savory dishes: Use a small amount in sauces for stir-fries or as a base for marinades to add a creamy texture and nutty flavor.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes cane sugar and palm oil, contributing to the added sugar and saturated fat content, respectively. While generally safe for consumption, individuals monitoring their intake of these components, such as those with diabetes or cardiovascular concerns, should consume this product in moderation and be aware of its nutritional profile. There are no artificial colors, flavors, or preservatives listed.
PEANUT BUTTER & CO. Crunch Time has a FoodScore of 67/100, rated as 'Good'. It offers beneficial protein and fiber, but also contains added sugar and saturated fat. Its healthfulness depends on portion size and overall dietary context. It can be part of a balanced diet when consumed in moderation.
How does PEANUT BUTTER & CO. Crunch Time compare to Jif Creamy Peanut Butter?
Compared to many conventional peanut butter brands like Jif Creamy Peanut Butter, PEANUT BUTTER & CO. Crunch Time has a similar nutritional profile in terms of protein and fat. Both contain added sugar and palm oil. Consumers should compare specific nutrient labels for precise differences in added sugar, sodium, and saturated fat content per serving.
What is 'palm oil' doing in my peanut butter?
Palm oil is included in PEANUT BUTTER & CO. Crunch Time primarily as an emulsifier and stabilizer. It helps prevent the natural separation of oil from the peanut solids, contributing to a smoother, more consistent texture. It also adds to the saturated fat content of the product.
What is a reasonable portion size for PEANUT BUTTER & CO. Crunch Time?
A standard serving size for peanut butter, including PEANUT BUTTER & CO. Crunch Time, is 2 tablespoons. This portion provides a good balance of nutrients without excessive calories. Sticking to this recommended serving size helps manage intake of calories, added sugar, and saturated fat.
Can I use this peanut butter for baking?
Yes, PEANUT BUTTER & CO. Crunch Time can be used in baking. Its crunchy texture and balanced flavor can be a good addition to cookies, bars, or other desserts. Be mindful of the added sugar and fat it contributes to your recipes, adjusting other ingredients as needed.