Manwich Original Sloppy Joe Sauce scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **sodium content**, despite contributing some protein and fiber.
Manwich Original Sloppy Joe Sauce receives a FoodScore of 45/100, categorized as Decent.
This product provides 8.8g of protein and 3.5g of fiber per 100g, contributing to satiety.
A significant concern is the 543.9mg of sodium per 100g and its NOVA 4 ultra-processed classification.
Compared to a generic sloppy joe sauce, this branded version has similar nutritional characteristics.
Consider pairing with whole-grain buns and extra vegetables to enhance the meal's nutritional profile.
Scores +5 points above the condiment category average (40/100 across 103 foods).
Fiber
3.51g
13% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
4.91g
10% of Daily Value
Sodium
543.86mg
24% of Daily Value
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What it brings to the table
Fiber (3.5g)+3
Protein (8.8g)+4
Micronutrients (Iron, Vitamin C)+4
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What holds it back
Added sugar (4.9g)-4
Sodium (543.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
Manwich Original Sloppy Joe Sauce achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against several less favorable aspects. On the positive side, the product receives bonus points for its protein content, providing 8.8g per 100g, and fiber, at 3.5g per 100g. It also contributes some micronutrients, specifically 11% DV for iron and 12% DV for Vitamin C. However, several factors reduce its overall score. The sauce contains 4.9g of added sugar per 100g, contributing to a penalty. Its sodium content is notably high at 543.9mg per 100g, which also incurs a penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, which significantly impacts its score with a -10 penalty. Ingredients like textured vegetable protein and various preservatives such as potassium sorbate and sodium benzoate are indicative of its processed nature. When compared to a generic, unbranded sloppy joe sauce, Manwich Original Sloppy Joe Sauce presents a similar nutritional profile, with comparable levels of protein, fiber, added sugar, and sodium.
Health benefits
What the nutrients in manwich original sloppy joe sauce actually do for you, grounded in established dietary science.
Source of Protein
Manwich Original Sloppy Joe Sauce provides 8.8g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a role in satiety. Including sufficient protein in meals can help manage hunger and support overall body functions. While not a primary protein source for a meal, this contribution can complement other protein-rich foods in a balanced diet.
Contains Dietary Fiber
With 3.5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. It can also contribute to feelings of fullness, which may aid in weight management. Pairing this sauce with additional fiber sources like whole grains or vegetables can further enhance this benefit.
Provides Iron and Vitamin C
Manwich Original Sloppy Joe Sauce offers 1.89mg of iron (11% DV) and 12% DV of Vitamin C per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant that supports the immune system and enhances iron absorption. The presence of both nutrients in this product means the Vitamin C can help the body better utilize the iron present.
Manwich Original Sloppy Joe Sauce scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and sodium content, despite contributing some protein and fiber.
How to eat it
Manwich Original Sloppy Joe Sauce is typically used to prepare sloppy joe sandwiches, often served on hamburger buns. A common serving size is 1/4 cup (57g), which is usually combined with ground meat. It's a convenient option for a quick meal, but it's important to consider the overall nutritional context of the meal.
To boost the nutritional value, serve sloppy joes on whole-grain buns instead of white bread.
Incorporate extra vegetables like diced carrots, celery, or bell peppers into the sauce while cooking to increase fiber and micronutrient content.
Pair your sloppy joe sandwich with a side salad or steamed vegetables to create a more balanced meal.
Be mindful of portion sizes due to the sodium content; a 1/4 cup serving contributes a notable amount to daily intake.
Things to keep in mind
Consumers should be aware of the sodium content in Manwich Original Sloppy Joe Sauce, which is 543.86mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes potassium sorbate and sodium benzoate as preservatives, which are generally recognized as safe but may be a consideration for those sensitive to food additives. The product also contains textured vegetable protein (soy flour) and declares 'CONTAINS: SOY' as an allergen, which is important for individuals with soy allergies. While the added sugar content is present, it is not excessively high, but still contributes to overall sugar intake.
Manwich Original Sloppy Joe Sauce has a FoodScore of 45/100, which is categorized as 'Decent'. While it offers some protein and fiber, its ultra-processed nature and higher sodium content mean it's best consumed in moderation as part of a balanced diet. It is not considered a primary source of essential nutrients.
How does Manwich compare to a generic sloppy joe sauce?
Manwich Original Sloppy Joe Sauce is nutritionally comparable to many generic sloppy joe sauces on the market. Both typically feature similar levels of added sugar, sodium, and processed ingredients. The main difference often lies in specific flavor profiles and brand recognition rather than significant nutritional advantages.
What is 'Textured Vegetable Protein' in the ingredients?
Textured Vegetable Protein (TVP) in Manwich Original Sloppy Joe Sauce is derived from soy flour. It's a common ingredient used to add protein and texture, often as a meat extender or substitute. It contributes to the product's protein content and its 'CONTAINS: SOY' allergen declaration.
What is a reasonable portion size for Manwich Original Sloppy Joe Sauce?
The recommended serving size for Manwich Original Sloppy Joe Sauce is 1/4 cup (57g). This portion contributes 260mg of sodium and 2.8g of added sugar. Sticking to this serving size, especially when combined with other ingredients, helps manage the overall sodium and sugar intake of your meal.
Can I reduce the sodium content when preparing Manwich?
While you cannot reduce the sodium already in the sauce, you can balance the meal by choosing low-sodium accompaniments. Opt for unsalted buns, add fresh vegetables without added salt, and avoid other high-sodium ingredients in your meal. This helps to mitigate the overall sodium load.