Pacific Foods Organic Creamy Roasted Red Pepper And Tomato Soup
PACIFIC FOODS Organic Creamy Roasted Red Pepper And Tomato Soup scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and its moderate sodium content.
This soup has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 1.23g of protein and 0.8g of fiber per 100g serving.
A 100g serving contains 267.08mg of sodium and 1.6g of added sugar.
As a NOVA 3 processed food, it differs from a home-cooked version made with whole ingredients.
Consider balancing its sodium content with other low-sodium components in your meal.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.23g
2% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
267.08mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS Organic Creamy Roasted Red Pepper And Tomato Soup receives a FoodScore of 45 out of 100. This score reflects its composition as a NOVA 3 processed food, which incurs a penalty. While it contains beneficial ingredients like tomato puree and red bell peppers, the presence of cane sugar contributes 1.6g of added sugar per 100g, which is a factor in its overall nutritional assessment. The sodium content is 267.08mg per 100g, which is moderate for a prepared soup. Compared to a home-cooked version using whole ingredients, this product contains added sugar and sodium that would typically be more controlled in a homemade preparation. The fat content is relatively low at 1.23g total fat per 100g, with 0.62g of that being saturated fat. The protein and fiber content are modest, at 1.23g and 0.8g respectively per 100g. The overall formulation, including ingredients like rice starch and sodium citrate, contributes to its classification as a processed food.
Health benefits
What the nutrients in pacific foods organic creamy roasted red pepper and tomato soup actually do for you, grounded in established dietary science.
Source of Potassium
This soup provides 214.17mg of potassium per 100g serving, contributing 5% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure regulation. Including foods with potassium can support overall cardiovascular health as part of a balanced diet. While not a primary source, it can contribute to your daily intake.
Convenient Meal Component
PACIFIC FOODS Organic Creamy Roasted Red Pepper And Tomato Soup offers a convenient option for a quick meal or snack. For individuals with limited time for meal preparation, this soup can serve as a base or a standalone item. Its ready-to-heat format makes it accessible for those seeking a warm, savory option without extensive cooking, fitting into a busy lifestyle.
Contains Vegetables
The soup's primary ingredients include tomato puree and red bell peppers, which are sources of various vitamins and antioxidants. While processing can alter some nutrient levels, these ingredients still contribute to the overall vegetable content of the product. Incorporating vegetables, even in processed forms, can help meet daily recommended intake targets for plant-based foods.
PACIFIC FOODS Organic Creamy Roasted Red Pepper And Tomato Soup scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and its moderate sodium content.
How to eat it
This soup is typically consumed as a warm meal, often for lunch or a light dinner. A common portion size is one cup (approximately 240g), which would double the nutrient values listed per 100g. It can be eaten on its own or paired with other foods.
To enhance the nutritional profile, consider adding extra vegetables like spinach or kale to your serving.
Pair with a source of lean protein such as grilled chicken or lentils to make it a more complete meal.
Serve with a side of whole-grain bread or a small salad to increase fiber intake and satiety.
Be mindful of the sodium content; if consuming the entire container, balance with low-sodium foods throughout the day.
Things to keep in mind
This product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it. The ingredient list includes sodium citrate, a common food additive used as an emulsifier and pH regulator. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. The moderate sodium content of 267.08mg per 100g means that consuming larger portions could contribute significantly to daily sodium intake, which individuals monitoring their blood pressure should consider. There are no artificial sweeteners or colors declared on the label.
Is PACIFIC FOODS Organic Creamy Roasted Red Pepper And Tomato Soup healthy?
This soup has a FoodScore of 45/100, indicating it is a 'Decent' choice. It contains vegetables like tomatoes and red bell peppers, but is also a NOVA 3 processed food with moderate sodium and some added sugar. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does PACIFIC FOODS compare to other canned tomato soups?
Compared to a generic canned tomato soup, PACIFIC FOODS Organic Creamy Roasted Red Pepper And Tomato Soup may offer a similar nutritional profile in terms of calories and macronutrients. However, its organic ingredients and specific flavor profile with roasted red peppers might differentiate it from more basic options like Campbell's Condensed Tomato Soup, which often has higher sodium and added sugar per serving.
What is 'cane sugar' in this soup?
Cane sugar is a type of added sugar derived from sugarcane. In this soup, it contributes 1.6g of added sugar per 100g serving. While it's a naturally sourced sweetener, it still counts towards the daily recommended limits for added sugars in the diet.
What is a typical serving size for this soup?
A typical serving size for this soup is often considered to be one cup, which is approximately 240g. This means that if you consume a full cup, the nutrient values (calories, protein, fat, sodium, added sugar) would be roughly 2.4 times the amounts listed per 100g.
Can I freeze leftover PACIFIC FOODS soup?
Yes, you can typically freeze leftover PACIFIC FOODS soup. Transfer any unused portion to an airtight, freezer-safe container once it has cooled. Freezing can help preserve the soup for longer, though the texture of creamy soups can sometimes change slightly upon thawing and reheating.