Side-by-side comparison

Pacific Foods Organic Creamy Roasted Red Pepper And Tomato Soup vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pacific Foods Organic Creamy Roasted Red Pepper And Tomato Soup scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on added sugar (0g vs 1.6g per 100 g) and saturated fat (0.5g vs 0.6g per 100 g).

0/ 100

prepared

Pacific Foods Organic Creamy Roasted Red Pepper And Tomato Soup

Decent · Amount per serving

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gPacific Foods Organic Creamy Roasted Red Pepper And Tomato SoupBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories45 kcal102.04 kcal

Protein1.23 g21.43 g

Fiber0.8 g0 g

Total fat1.23 g1.53 g

Saturated fat0.62 g0.51 g

Added sugar1.6 g0 g

Sodium267.08 mg438.78 mg

Potassium214.17 mg142.86 mg

Calcium41 mg0 mg

Iron0.21 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.