MILKADAMIA Macadamia Milk Unsweetened scores 49/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing beneficial micronutrients like calcium and vitamin D.
MILKADAMIA Macadamia Milk Unsweetened has a FoodScore of 49/100, placing it in the 'Decent' category.
This product is fortified with 12% DV of calcium and 10% DV of vitamin D per 100g serving.
The presence of various stabilizers and emulsifiers contributes to its NOVA 3 classification as a processed food.
It offers 0g of added sugar and 0g of fiber, aligning with unsweetened plant milk baselines.
Consider this milk alternative for use in recipes or beverages where a neutral flavor is desired.
Scores +7 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin D)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
MILKADAMIA Macadamia Milk Unsweetened receives a FoodScore of 49/100, categorized as 'Decent'. This score is influenced by several factors. On the positive side, it earns a +4 bonus for its micronutrient content, specifically providing 12% DV of calcium and 10% DV of vitamin D per 100g, which are important for bone health. However, the product incurs a -5 penalty due to its NOVA 3 classification, indicating it is a processed food. The ingredient list includes natural flavors, pea protein, sunflower lecithin, locust bean gum, and gellan gum, which are common in processed beverages to achieve desired texture and stability. While it contains 0g of added sugar and 0g of saturated fat per 100g, aligning with unsweetened plain almond or oat milk baselines, its overall formulation with multiple additives prevents it from achieving a higher score. The protein content is minimal at 0.42g per 100g, which is lower than some other plant milks fortified with protein.
Health benefits
What the nutrients in milkadamia macadamia milk unsweetened actually do for you, grounded in established dietary science.
Supports Bone Health
This MILKADAMIA product is fortified with calcium phosphate and vitamin D2, contributing to bone health. Each 100g serving provides 12% of the Daily Value for calcium and 10% for vitamin D. Calcium is a crucial mineral for building and maintaining strong bones, while vitamin D aids in calcium absorption. Including this fortified beverage can help individuals meet their daily requirements for these essential nutrients, especially for those avoiding dairy or seeking plant-based options.
Low in Saturated Fat and Added Sugars
MILKADAMIA Macadamia Milk Unsweetened is formulated to be low in saturated fat and contains no added sugars. With only 0.21g of saturated fat and 0g of added sugar per 100g, it aligns with dietary recommendations to limit these components. This makes it a suitable option for individuals monitoring their intake of saturated fats or those looking to reduce their overall sugar consumption, without compromising on flavor in beverages or recipes.
Versatile Plant-Based Alternative
As a plant-based beverage, this macadamia milk offers a dairy-free alternative for individuals with lactose intolerance, dairy allergies, or those following vegan diets. Its neutral flavor profile and creamy texture, achieved through ingredients like macadamias and sunflower lecithin, make it versatile for various culinary applications. It can be used in coffee, smoothies, cereals, or as a base for sauces and baked goods, providing a convenient option for diverse dietary needs.
MILKADAMIA Macadamia Milk Unsweetened scores 49/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing beneficial micronutrients like calcium and vitamin D.
How to eat it
Macadamia milk is commonly consumed as a dairy milk alternative in the US. It's often used in coffee, smoothies, or poured over cereal. An 8oz (240mL) serving is typical, offering a creamy texture.
Use MILKADAMIA Macadamia Milk Unsweetened in smoothies with fruit and a protein source like pea protein powder to create a more nutritionally complete beverage.
Substitute this macadamia milk for dairy milk in recipes like oatmeal or overnight oats to maintain a creamy texture while keeping it plant-based.
Pair with whole-grain cereals or granolas to add a source of calcium and vitamin D to a fiber-rich breakfast.
Things to keep in mind
This product contains macadamias, which are tree nuts and a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes several gums, such as locust bean gum and gellan gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from consuming products with these types of additives. It is important to note that this product is not a significant source of protein, providing only 0.42g per 100g, so it should not be relied upon as a primary protein source.
MILKADAMIA Macadamia Milk Unsweetened has a FoodScore of 49/100, indicating it is a 'Decent' choice. It is a good source of calcium and vitamin D and contains no added sugars or saturated fat. However, it is a processed food and not a significant source of protein or fiber.
How does MILKADAMIA Macadamia Milk Unsweetened compare to other plant milks?
Compared to unsweetened plain almond milk, MILKADAMIA Macadamia Milk Unsweetened has a similar nutritional profile in terms of low calories and no added sugar. It is also comparable to brands like Califia Farms Unsweetened Almondmilk in its fortification with calcium and vitamin D. Some oat milks, like Oatly Original, may offer more fiber and slightly more protein, but often contain more calories and sometimes added sugars.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or nuts. In MILKADAMIA Macadamia Milk Unsweetened, these are likely used to enhance the taste profile of the macadamia milk. While derived from natural sources, they are still processed ingredients.
Can I drink this macadamia milk daily?
Yes, you can drink MILKADAMIA Macadamia Milk Unsweetened daily as part of a balanced diet. Its low calorie count, absence of added sugar, and fortification with calcium and vitamin D make it a suitable regular beverage. Just be mindful of its low protein and fiber content, and ensure you get these nutrients from other food sources.
Is this product suitable for people with lactose intolerance?
Yes, MILKADAMIA Macadamia Milk Unsweetened is naturally lactose-free as it is a plant-based beverage made from macadamias. This makes it a suitable alternative for individuals with lactose intolerance or those who choose to avoid dairy products due to allergies or dietary preferences.