KRAFT Easy Mac Original scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
KRAFT Easy Mac Original receives a FoodScore of 47/100.
It contains 10.9g of protein per 100g, contributing positively to its score.
A significant concern is its high sodium content at 836.36mg per 100g.
As a NOVA class 4 food, it is ultra-processed compared to a home-cooked version.
Consider this product for occasional consumption rather than a dietary staple.
Scores +0 points above the prepared category average (47/100 across 231 foods).
Fiber
1.8g
6% of Daily Value
Protein
10.91g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
836.36mg
36% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (10.9g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (836.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 47
KRAFT Easy Mac Original achieves a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product gains 6 points for its protein content of 10.9g per 100g and 1 point for 1.8g of fiber. It also receives 4 points for micronutrients, specifically providing 11% DV for calcium and 18% DV for iron per 100g. However, significant penalties are applied due to its high sodium content, incurring a -4 point deduction for 836.36mg per 100g. A substantial -10 point penalty is applied because it is classified as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as maltodextrin, corn syrup solids, and palm oil contribute to this classification, distinguishing it significantly from a home-cooked macaroni and cheese made with whole ingredients.
Health benefits
What the nutrients in kraft easy mac original actually do for you, grounded in established dietary science.
Source of Protein
KRAFT Easy Mac Original provides 10.9g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. While this product can contribute to daily protein intake, it is important to consider it as part of a balanced meal rather than relying solely on it for protein needs. Combining it with other protein sources can further enhance its nutritional contribution.
Contains Iron
This product supplies 3.27mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy production. Including foods that provide iron can help prevent deficiencies. While KRAFT Easy Mac Original contributes to iron intake, it should be consumed alongside a variety of iron-rich foods for optimal health.
Provides Calcium
KRAFT Easy Mac Original offers 145.09mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission. While this product provides some calcium, it is not a primary source, and a diverse diet rich in dairy products, leafy greens, and fortified foods is recommended to meet daily calcium requirements.
KRAFT Easy Mac Original scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
KRAFT Easy Mac Original is typically consumed as a quick meal or side dish, often prepared in a microwave. It is a convenient option for individuals seeking a fast and easy food solution. A common portion is one package, which is designed for single serving.
To enhance the nutritional value, consider adding steamed vegetables like broccoli or peas to your KRAFT Easy Mac.
Pair with a lean protein source such as grilled chicken or a hard-boiled egg to create a more balanced meal.
Be mindful of the sodium content; balance your intake with other low-sodium foods throughout the day to manage overall sodium consumption.
Consider using half a packet of the cheese sauce mix to reduce sodium, and supplement with a sprinkle of your own cheese for flavor.
Things to keep in mind
KRAFT Easy Mac Original contains several ingredients that some individuals may wish to monitor. The product includes Yellow 5 and Yellow 6, which are artificial food colorings. While approved for use, some consumers prefer to limit artificial colors in their diet. The ingredient list also notes monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to. Allergens declared on the label include wheat and milk, which are common allergens. Individuals with celiac disease or lactose intolerance should avoid this product. The high sodium content (836.36mg per 100g) should be noted by individuals monitoring their blood pressure or those on a sodium-restricted diet.
KRAFT Easy Mac Original scores 47/100 on FoodScore, indicating it is a decent option but not a top-tier nutritional choice. Its classification as an ultra-processed food and high sodium content are significant factors. While it provides some protein and minerals like iron and calcium, it should be consumed in moderation as part of a varied diet.
How does KRAFT Easy Mac Original compare to other macaroni and cheese brands?
Compared to a home-cooked macaroni and cheese using whole ingredients, KRAFT Easy Mac Original is more processed and higher in sodium. When compared to other prepared macaroni and cheese products like Annie's Macaroni & Cheese, nutritional profiles can vary. Always check the nutrition facts panel, as some brands may offer options with lower sodium or higher fiber.
What is 'glycerol monostearate' in the ingredient list?
Glycerol monostearate is an emulsifier and thickening agent used in food products. In KRAFT Easy Mac Original, it helps to give the pasta its texture and prevents it from sticking. It is generally recognized as safe for consumption.
What is a reasonable portion size for KRAFT Easy Mac Original?
The serving size is one package, which provides 381.82 calories per 100g. For most adults, one package may be a suitable portion for a light meal or snack. However, due to its sodium content, it's advisable to consider your overall daily sodium intake when consuming this product.
Can KRAFT Easy Mac Original be part of a weight management plan?
While KRAFT Easy Mac Original can fit into a weight management plan, it requires careful portion control and balancing with other nutrient-dense foods. Its calorie density (381.82 calories per 100g) means that overconsumption could contribute to excess calorie intake. Focus on pairing it with low-calorie, high-fiber vegetables to increase satiety.