Side-by-side comparison

Kraft Easy Mac Original vs SWANSON SOUP CHICKEN NOODLE

SWANSON SOUP CHICKEN NOODLE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kraft Easy Mac Original scores 47/100, SWANSON SOUP CHICKEN NOODLE scores 71/100. SWANSON SOUP CHICKEN NOODLE wins by 24 points on saturated fat (0g vs 2.7g per 100 g) and sodium (269mg vs 836mg per 100 g).

0/ 100

prepared

Kraft Easy Mac Original

Decent · 1 PACKAGE

0/ 100

prepared

SWANSON SOUP CHICKEN NOODLE

Good · 1/8 POUCH (13.16g)

Per 100gKraft Easy Mac OriginalSWANSON SOUP CHICKEN NOODLE

Calories381.82 kcal384.62 kcal

Protein10.91 g15.38 g

Fiber1.8 g7.69 g

Total fat5.45 g3.85 g

Saturated fat2.73 g0 g

Added sugar0 g0 g

Sodium836.36 mg269.23 mg

Potassium0 mg723.08 mg

Calcium145.09 mg200.77 mg

Iron3.27 mg2.31 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.