The FIELD ROAST Italian Garlic Plant-Based Sausage earns a FoodScore of 50/100 (Decent), primarily driven by its **high protein content** balanced against its **ultra-processed nature** and **sodium level**.
This product received a FoodScore of 50/100, placing it in the 'Decent' category.
A serving provides 28.3g of protein, a notable strength for a plant-based option.
The sodium content is 673.91mg per 100g, contributing to a penalty in its score.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked baseline.
Consider portion control due to its sodium content, especially if consumed regularly.
Scores +3 points above the prepared category average (47/100 across 231 foods).
Fiber
2.2g
8% of Daily Value
Protein
28.26g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
673.91mg
29% of Daily Value
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What it brings to the table
Fiber (2.2g)+1
Protein (28.3g)+10
Micronutrients (Iron)+2
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What holds it back
Sodium (673.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 50
The FIELD ROAST Italian Garlic Plant-Based Sausage achieves a FoodScore of 50 out of 100. This score reflects a balance of positive nutritional aspects and areas for moderation. On the positive side, the product receives a significant bonus for its high protein content, providing 28.26g per 100g, which is a substantial amount for a plant-based item. It also gains points for its fiber content of 2.2g and the presence of iron, contributing 12% of the Daily Value. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty of 10 points. Additionally, its sodium content of 673.91mg per 100g leads to a 3-point penalty. While it contains no added sugar, the use of ingredients like vital wheat gluten and wheat protein isolate as primary protein sources, along with expeller pressed safflower oil, contributes to its processed nature. Compared to a home-cooked sausage made from whole ingredients, this FIELD ROAST product offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in field roast italian garlic plant-based sausage actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This FIELD ROAST sausage is an excellent source of protein, providing 28.26g per 100g. Protein is essential for muscle repair, growth, and overall satiety, making this product a valuable option for individuals seeking to increase their plant-based protein intake. Incorporating adequate protein into meals can help manage hunger and support various bodily functions. For those following vegetarian or vegan diets, this product can contribute significantly to daily protein needs.
Source of Iron
The FIELD ROAST Italian Garlic Plant-Based Sausage provides 2.17mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, this contribution can be beneficial, especially for individuals on plant-based diets who need to pay attention to their iron intake. Pairing it with vitamin C-rich foods can enhance iron absorption.
Fiber Contribution
With 2.2g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a high-fiber food, it still provides some beneficial fiber, which is often less abundant in processed meat alternatives. Including fiber-rich foods in the diet can also contribute to feelings of fullness.
The FIELD ROAST Italian Garlic Plant-Based Sausage earns a FoodScore of 50/100 (Decent), primarily driven by its high protein content balanced against its ultra-processed nature and sodium level.
How to eat it
FIELD ROAST Italian Garlic Plant-Based Sausage is typically consumed as a main protein component in meals, often grilled, pan-fried, or baked. It can be sliced and added to pasta, stir-fries, or served in a bun. A common portion is one sausage, which aligns with the serving size.
To balance the sodium, pair this sausage with plenty of fresh, non-starchy vegetables like bell peppers, onions, and leafy greens.
Consider slicing the sausage and mixing it into a whole-grain pasta dish with a low-sodium tomato sauce to distribute the flavor and sodium.
If using as a sandwich, opt for a whole-wheat bun and add fresh toppings like lettuce and tomato to enhance nutrient density.
Things to keep in mind
This product contains vital wheat gluten and wheat protein isolate, making it unsuitable for individuals with celiac disease or gluten sensitivity. The sodium content of 673.91mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume it in moderation. While the ingredient list does not contain common allergens like soy, dairy, or nuts, cross-contamination is always a possibility in manufacturing environments. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing compared to whole foods. Consumers should be aware of the expeller pressed safflower oil as a primary fat source.
Is FIELD ROAST Italian Garlic Plant-Based Sausage healthy?
The FIELD ROAST Italian Garlic Plant-Based Sausage has a FoodScore of 50/100, indicating it is a 'Decent' choice. It offers a significant amount of protein and some iron, but it is also an ultra-processed food with a notable sodium content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does FIELD ROAST compare to other plant-based sausages?
Compared to other plant-based sausages like Beyond Sausage, FIELD ROAST offers a similar high protein content. However, specific nutrient profiles, especially regarding fat type and sodium, can vary between brands. Always check the nutrition facts panel for a direct comparison based on your dietary needs.
What is vital wheat gluten and is it safe to eat?
Vital wheat gluten is a natural protein found in wheat, and it is the primary ingredient in this sausage. It is generally safe for most people to eat. However, individuals with celiac disease or a wheat allergy should avoid products containing vital wheat gluten.
What is a reasonable portion size for this sausage?
The declared serving size is one sausage. Given its sodium content of 673.91mg per 100g, sticking to this portion size is advisable, especially if you are mindful of your daily sodium intake. Pairing it with low-sodium foods can help balance the meal.
Can I freeze FIELD ROAST Italian Garlic Plant-Based Sausage?
Yes, plant-based sausages like FIELD ROAST can typically be frozen to extend their shelf life. Ensure they are stored in an airtight container or original packaging to prevent freezer burn. Thaw them in the refrigerator before cooking for best results.