Nothing significantly penalised here. Well done.
BOB'S RED MILL Organic Quinoa Whole Grain achieves a FoodScore of 80 out of 100, placing it in the 'Very good' category. This score is largely attributed to its strong nutritional profile, particularly its high fiber and protein content. The product receives a significant bonus of +12 for its 9.8g of fiber per 100g, which is well above the threshold for a 'good source' of fiber. An additional +8 bonus is awarded for its 12.2g of protein per 100g, making it a notable source of this macronutrient. Furthermore, the presence of 2.2mg of iron, contributing 12% of the Daily Value, adds a +2 bonus for micronutrients. As a NOVA class 2 food, categorized as a processed culinary ingredient, it receives a +8 bonus for being minimally processed. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and only 10mg of sodium per 100g. Compared to a generic whole-grain equivalent, this BOB'S RED MILL product stands out for its balanced macronutrient profile and lack of undesirable components.
What the nutrients in bob's red mill organic quinoa whole grain actually do for you, grounded in established dietary science.
BOB'S RED MILL Organic Quinoa Whole Grain is an excellent source of dietary fiber, providing 9.8g per 100g. This high fiber content is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like quinoa in your diet contributes to overall gut health by supporting a diverse and healthy gut microbiome. The fiber also adds bulk to stools, which can aid in their smooth passage through the digestive tract.
With 12.2g of protein per 100g, this quinoa product is a valuable source of plant-based protein. Protein is essential for building and repairing tissues, including muscle, and plays a role in numerous bodily functions. The combination of protein and fiber in quinoa can also contribute to feelings of fullness and satiety after meals, which may be beneficial for weight management by helping to reduce overall calorie intake. This makes it a suitable option for those looking to increase their protein intake from non-animal sources.
This whole grain quinoa offers important micronutrients, notably 2.2mg of iron per 100g, which accounts for 12% of the Daily Value. Iron is a vital mineral involved in oxygen transport and energy production within the body. Adequate iron intake is crucial for preventing iron deficiency anemia. While not a primary source of all micronutrients, the contribution of iron, alongside its other benefits, makes BOB'S RED MILL Organic Quinoa Whole Grain a nutritionally beneficial addition to a balanced diet.
Quinoa is a versatile whole grain commonly used as a base for meals, much like rice or couscous. It cooks relatively quickly and can be incorporated into breakfast, lunch, or dinner. A typical serving size is 0.25 cup dry, which expands significantly when cooked. It's a nutritious alternative to refined grains.
This BOB'S RED MILL Organic Quinoa Whole Grain is a straightforward product with a single ingredient: ORGANIC ROASTED BUCKWHEAT. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs, nor does it contain artificial additives, added sugars, or high levels of sodium. As such, there are no specific cautions regarding additives or allergens for the general population. Individuals with specific sensitivities to buckwheat should, of course, avoid it. Otherwise, this product is generally considered safe and well-tolerated for most dietary needs.