Side-by-side comparison
Bob's Red Mill Organic Quinoa Whole Grain vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Bob's Red Mill Organic Quinoa Whole Grain wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.
Verdict
FoodScore: Bob's Red Mill Organic Quinoa Whole Grain scores 80/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Bob's Red Mill Organic Quinoa Whole Grain wins by 79 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).
0/ 100
0/ 100
Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.