FoodScore

Side-by-side comparison

Bob's Red Mill Organic Quinoa Whole Grain vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Bob's Red Mill Organic Quinoa Whole Grain wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Bob's Red Mill Organic Quinoa Whole Grain scores 80/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. Bob's Red Mill Organic Quinoa Whole Grain wins by 79 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100
grain
Bob's Red Mill Organic Quinoa Whole Grain
Very good · 0.25 cup
Per 100gBob's Red Mill Organic Quinoa Whole GrainCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Calories341.46 kcal396.15 kcal
Protein12.2 g4.23 g
Fiber9.8 g2.2 g
Total fat2.44 g4.73 g
Saturated fat0 g1.79 g
Added sugar0 g30.96 g
Sodium10 mg726.92 mg
Potassium0 mg150 mg
Calcium0 mg10 mg
Iron2.2 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.