AMY'S Organic Minestrone Soup scores 45/100, indicating it is a decent option, primarily due to its moderate sodium content and the presence of various organic vegetables.
AMY'S Organic Minestrone Soup has a FoodScore of 45/100 (Decent).
It contains 0g of added sugar and 1g of fiber per 100g serving.
The sodium content is 172mg per 100g, which is a moderate amount for a prepared soup.
This product is classified as NOVA 3 (processed), similar to most canned soups.
Consider pairing with a protein source to create a more balanced meal.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
1g
4% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
172mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
AMY'S Organic Minestrone Soup achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balanced nutritional profile for a prepared soup, though it doesn't reach the higher tiers typically reserved for less processed foods. A significant positive is the absence of added sugar, which aligns well with dietary guidelines. The soup provides 1g of protein and 1g of fiber per 100g, contributing modestly to daily intake. However, the sodium content at 172mg per 100g is a factor that prevents a higher score, as it contributes to the overall daily sodium intake. The ingredient list features a variety of organic vegetables like organic diced tomatoes, organic onions, and organic carrots, which are beneficial. The inclusion of organic pasta (organic durum wheat semolina flour) adds carbohydrates. Compared to a home-cooked minestrone made with whole ingredients, this AMY'S product is more processed (NOVA 3 classification), which incurs a 5-point penalty, impacting its overall score.
Health benefits
What the nutrients in amy's organic minestrone soup actually do for you, grounded in established dietary science.
Source of Vegetables and Fiber
This soup contains a variety of organic vegetables such as organic carrots, organic kidney beans, and organic green beans, contributing to your daily vegetable intake. These ingredients naturally provide some dietary fiber, with 1g per 100g serving. While not a high-fiber food, it can help you increase your intake of plant-based foods, which are important for digestive health and overall well-being. Including diverse vegetables in your diet is associated with numerous health benefits.
Low in Saturated Fat and Added Sugars
AMY'S Organic Minestrone Soup is formulated with 0g of saturated fat and 0g of added sugars per 100g serving. This aligns with dietary recommendations to limit intake of saturated fats and added sugars, which are often found in processed foods. Choosing products with lower amounts of these components can support heart health and help manage calorie intake, making it a suitable option for those monitoring these specific nutrients.
Convenient Meal Option
As a prepared soup, AMY'S Organic Minestrone Soup offers a convenient and quick meal solution. It can be a practical choice for individuals with limited time for meal preparation, providing a base for a nutritious meal without extensive cooking. The use of organic ingredients may also appeal to those who prioritize organic food choices in their diet. Its shelf-stable nature makes it easy to store and access when needed.
AMY'S Organic Minestrone Soup scores 45/100, indicating it is a decent option, primarily due to its moderate sodium content and the presence of various organic vegetables.
How to eat it
Minestrone soup is commonly consumed as a light meal or a starter. A typical serving size is 400g, which is the entire can. It's often eaten warm, either on its own or with a side of bread. Be mindful that while convenient, relying solely on soup for a meal might not provide sufficient protein or calories for some individuals.
To enhance the protein content, consider adding cooked chicken breast, tofu, or a hard-boiled egg to your bowl of soup.
Pair with a side salad dressed with a vinaigrette to increase your vegetable and healthy fat intake.
Serve with a slice of whole-grain bread to add more complex carbohydrates and fiber to your meal.
For a more filling meal, you can stir in some cooked quinoa or brown rice directly into the soup.
Portion control is straightforward as the can contains one serving, but consider half a can if pairing with other substantial foods.
Things to keep in mind
This product contains organic pasta made from organic durum wheat semolina flour, meaning it is not suitable for individuals with celiac disease or a wheat allergy. While the sodium content is moderate for a prepared soup, individuals on a sodium-restricted diet should still account for the 172mg per 100g serving. The soup is generally well-tolerated, but those with sensitivities to specific spices or ingredients like organic garlic should review the full ingredient list. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect for those avoiding such additives.
Is AMY'S Organic Minestrone Soup a good source of protein?
AMY'S Organic Minestrone Soup provides 1g of protein per 100g serving, which is a modest amount. While it contributes to your daily protein intake, it is not considered a high-protein food. For a more protein-rich meal, consider adding lean meat, legumes, or other protein sources.
How does AMY'S Organic Minestrone Soup compare to other canned soups?
Compared to many other canned minestrone soups, AMY'S Organic Minestrone Soup stands out for its organic ingredients and the absence of added sugars. For example, some brands like Campbell's often contain higher sodium levels or added sugars. However, the sodium content in AMY'S is still a factor to consider, similar to many prepared soups.
Does this soup contain any artificial ingredients?
No, AMY'S Organic Minestrone Soup does not list any artificial ingredients. The ingredient list primarily features organic vegetables, pasta, and natural seasonings. This aligns with a preference for minimally processed additives.
What is a recommended portion size for this soup?
The declared serving size for AMY'S Organic Minestrone Soup is 400g, which is the entire can. This provides 120 calories, 4g of protein, and 4g of fiber. This can be a satisfying single serving for a light meal, or half a can if you are pairing it with other foods to create a larger meal.
Can I eat AMY'S Organic Minestrone Soup every day?
While AMY'S Organic Minestrone Soup is a decent option, consuming it daily depends on your overall dietary pattern. Its moderate sodium content means it can fit into a balanced diet. However, for nutritional variety, it's beneficial to rotate with other types of soups and meals that offer different nutrient profiles.