Side-by-side comparison

Amy's Organic Minestrone Soup vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Organic Minestrone Soup scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on sodium (0mg vs 172mg per 100 g) and protein (9.4g vs 1g per 100 g).

0/ 100

prepared

Amy's Organic Minestrone Soup

Decent · 400 GRM

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gAmy's Organic Minestrone SoupJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories30 kcal164.71 kcal

Protein1 g9.41 g

Fiber1 g2.4 g

Total fat0.75 g4.71 g

Saturated fat0 g1.18 g

Added sugar0 g0 g

Sodium172 mg0 mg

Potassium92 mg0 mg

Calcium15 mg0 mg

Iron0.33 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.