Side-by-side comparison

Amy's Organic Minestrone Soup vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Organic Minestrone Soup scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on protein (21.4g vs 1g per 100 g).

0/ 100

prepared

Amy's Organic Minestrone Soup

Decent · 400 GRM

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gAmy's Organic Minestrone SoupBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories30 kcal102.04 kcal

Protein1 g21.43 g

Fiber1 g0 g

Total fat0.75 g1.53 g

Saturated fat0 g0.51 g

Added sugar0 g0 g

Sodium172 mg438.78 mg

Potassium92 mg142.86 mg

Calcium15 mg0 mg

Iron0.33 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.