AMY'S Organic Lentil Soup scores 45/100 (Decent) on FoodScore. Its moderate sodium content and NOVA 3 classification are the primary factors influencing its score.
AMY'S Organic Lentil Soup receives a FoodScore of 45/100.
It contains 0g of added sugar, aligning with healthy dietary patterns.
The product is classified as NOVA 3 (processed), incurring a 5-point penalty.
With 153.04mg sodium per 100g, it is higher in sodium than a home-cooked version.
This soup can be a convenient option for a quick meal or snack.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
1g
4% of Daily Value
Protein
1.7g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
153.04mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
AMY'S Organic Lentil Soup achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of beneficial ingredients and some aspects that prevent a higher rating. The soup provides 1.7g of protein and 1g of fiber per 100g, contributing to satiety. A notable positive is the absence of added sugar, which is beneficial for overall health. However, the sodium content at 153.04mg per 100g is moderate, and a full can serving would contribute a significant amount towards daily sodium limits. The use of organic extra virgin olive oil is a positive fat source. The product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. Compared to a home-cooked lentil soup made with whole ingredients, this AMY'S product contains more sodium and is less nutrient-dense per calorie, though it offers considerable convenience.
Health benefits
What the nutrients in amy's organic lentil soup actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This soup provides 1.7g of protein per 100g, primarily from organic green lentils. Lentils are a good source of plant-based protein, which is essential for muscle repair, immune function, and overall body maintenance. Incorporating plant proteins can also contribute to a more sustainable diet. For a complete meal, consider pairing this soup with a whole grain.
Good Source of Dietary Fiber
With 1g of fiber per 100g, this soup contributes to your daily fiber intake. The organic green lentils are a natural source of dietary fiber, which is important for digestive health, helping to regulate bowel movements and promote satiety. Adequate fiber intake can also help manage blood sugar levels. While 1g per 100g is not exceptionally high, a full can provides a more substantial amount.
Convenient Meal Option
AMY'S Organic Lentil Soup offers a convenient and quick meal solution. It is ready to heat and eat, making it suitable for busy individuals or situations where cooking from scratch is not feasible. The use of organic vegetables like celery, carrots, onions, and potatoes provides a range of micronutrients, even if in modest amounts. This convenience can help maintain consistent meal patterns.
AMY'S Organic Lentil Soup scores 45/100 (Decent) on FoodScore. Its moderate sodium content and NOVA 3 classification are the primary factors influencing its score.
How to eat it
Amy's Organic Lentil Soup is typically consumed as a quick lunch or light dinner. A common portion is one full can, heated on the stovetop or in the microwave. It's often eaten on its own or with a side of bread.
To enhance the nutritional value, serve the soup with a side salad rich in leafy greens and a light vinaigrette.
Consider adding fresh herbs like parsley or cilantro after heating to boost flavor and add a touch of freshness.
Pair with a slice of whole-grain toast or a small whole-wheat roll to add complex carbohydrates and additional fiber.
If sodium intake is a concern, dilute the soup with a small amount of unsalted vegetable broth or water.
Things to keep in mind
This product contains a moderate amount of sodium (153.04mg per 100g), which can accumulate quickly when consuming a full can. Individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should be mindful of portion sizes or consider diluting the soup. The ingredient list is relatively clean, featuring whole food components like organic green lentils and various organic vegetables. There are no common allergens explicitly declared on the label, and no artificial sweeteners, colors, or preservatives are present. Overall, it is a generally well-tolerated product for most consumers.
AMY'S Organic Lentil Soup scores 45/100, indicating it's a decent option. It provides plant-based protein and fiber from lentils and vegetables, with no added sugar. However, its NOVA 3 classification and moderate sodium content are factors to consider for overall dietary balance.
How does AMY'S Organic Lentil Soup compare to other canned soups?
Compared to many other canned soups, such as Campbell's Condensed Tomato Soup, AMY'S Organic Lentil Soup generally offers a more favorable nutritional profile due to its higher fiber and protein content from lentils, and the absence of added sugar. However, sodium levels can vary widely across brands and types of soup, so always check the nutrition facts panel.
What does 'organic' mean for this soup?
The 'organic' label on AMY'S Organic Lentil Soup means that the ingredients like green lentils, celery, carrots, onions, and potatoes were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, fertilizers, and genetically modified organisms.
Can I eat this soup every day?
While AMY'S Organic Lentil Soup is a decent option, consuming it daily depends on your overall dietary pattern. Its moderate sodium content means that frequent consumption, especially of a full can, could contribute significantly to your daily sodium intake. For variety and a broader range of nutrients, it's beneficial to rotate with other whole food meals.
Is this soup suitable for vegetarians or vegans?
Yes, AMY'S Organic Lentil Soup is suitable for both vegetarians and vegans. All ingredients listed, including organic green lentils, organic vegetables, and organic extra virgin olive oil, are plant-based. It does not contain any animal products or by-products.