Side-by-side comparison

Amy's Organic Lentil Soup vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Organic Lentil Soup scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on protein (21.4g vs 1.7g per 100 g).

0/ 100

prepared

Amy's Organic Lentil Soup

Decent · 1 CAN

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gAmy's Organic Lentil SoupBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories44.04 kcal102.04 kcal

Protein1.7 g21.43 g

Fiber1 g0 g

Total fat1.46 g1.53 g

Saturated fat0.24 g0.51 g

Added sugar0 g0 g

Sodium153.04 mg438.78 mg

Potassium101.95 mg142.86 mg

Calcium10 mg0 mg

Iron0.68 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.